10.7 km | 00:50:38 | 04:42/km日期: 2020-10-20 17:48 - 平均心率: 169 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 67%
Pace: 05'06" / 04'42" / 04'44" / 04'43" / 04'44" / 04'42" / 04'42" / 04'40" / 04'48" / 04'32" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'05") | 309 / 309 |
| 2 | | 05'00" (+00'54") | 306 / 615 |
| 3 | | 04'53" (+00'47") | 306 / 921 |
| 4 | | 04'47" (+00'41") | 305 / 1227 |
| 5 | | 04'45" (+00'39") | 304 / 1532 |
| 6 | | 04'50" (+00'44") | 303 / 1835 |
| 7 | | 04'43" (+00'37") | 306 / 2142 |
| 8 | | 04'43" (+00'37") | 303 / 2445 |
| 9 | | 04'38" (+00'32") | 305 / 2751 |
| 10 | | 04'41" (+00'35") | 305 / 3056 |
| 11 | | 04'42" (+00'36") | 303 / 3360 |
| 12 | | 04'46" (+00'40") | 300 / 3661 |
| 13 | | 04'43" (+00'37") | 306 / 3967 |
| 14 | | 04'43" (+00'37") | 302 / 4270 |
| 15 | | 04'46" (+00'40") | 304 / 4574 |
| 16 | | 04'38" (+00'32") | 308 / 4883 |
| 17 | | 04'44" (+00'38") | 305 / 5189 |
| 18 | | 04'39" (+00'33") | 311 / 5500 |
| 19 | | 04'41" (+00'35") | 309 / 5809 |
| 20 | | 04'46" (+00'40") | 307 / 6116 |
| 21 | | 04'42" (+00'36") | 304 / 6421 |
| 22 | | 04'44" (+00'38") | 309 / 6730 |
| 23 | | 04'43" (+00'37") | 303 / 7034 |
| 24 | | 04'39" (+00'33") | 310 / 7345 |
| 25 | | 04'41" (+00'35") | 309 / 7654 |
| 26 | | 04'41" (+00'35") | 305 / 7960 |
| 27 | | 04'44" (+00'38") | 301 / 8262 |
| 28 | | 04'43" (+00'37") | 306 / 8569 |
| 29 | | 04'40" (+00'34") | 306 / 8875 |
| 30 | | 04'37" (+00'31") | 309 / 9185 |
| 31 | | 04'33" (+00'27") | 314 / 9500 |
| 32 | | 04'33" (+00'27") | 311 / 9811 |
| 33 | | 04'37" (+00'31") | 309 / 10121 |
| 34 | | 04'39" (+00'33") | 307 / 10428 |
| 35 | | 04'06" | 312 / 10741 |
| 36 | | 04'28" (+00'22") | 6 / 10747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 210.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'42" | 00:09'48" |
| 3 | 04'44" | 00:14'32" |
| 4 | 04'43" | 00:19'15" |
| 5 | 04'44" | 00:23'59" |
| 6 | 04'42" | 00:28'41" |
| 7 | 04'42" | 00:33'23" |
| 8 | 04'40" | 00:38'03" |
| 9 | 04'48" | 00:42'51" |
| 10 | 04'32" | 00:47'23" |
| 10.7 | 04'20" | 00:50'38" |
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