19.0 km | 01:57:56 | 06:11/km日期: 2020-10-19 20:04 - 平均心率: 143 - 卡路里: 1386 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70%
Pace: 06'21" / 05'38" / 05'33" / 05'32" / 05'39" / 05'40" / 05'49" / 05'31" / 05'35" / 06'40" / 06'44" / 06'00" / 05'48" / 05'39" / 05'29" / 05'20" / 05'56" / 06'41" / 11'54" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'01") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 06'40" (+01'20") | 1000 / 10000 |
| 11 | | 06'43" (+01'23") | 1000 / 11000 |
| 12 | | 06'00" (+00'40") | 1000 / 12000 |
| 13 | | 05'47" (+00'27") | 1000 / 13000 |
| 14 | | 05'38" (+00'18") | 1000 / 14000 |
| 15 | | 05'28" (+00'08") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'55" (+00'35") | 1000 / 17000 |
| 18 | | 06'41" (+01'21") | 1000 / 18000 |
| 19 | | 11'52" (+06'32") | 1000 / 19000 |
| 20 | | 12'01" (+06'41") | 39 / 19039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'38" | 00:11'59" |
| 3 | 05'33" | 00:17'32" |
| 4 | 05'32" | 00:23'04" |
| 5 | 05'39" | 00:28'43" |
| 6 | 05'40" | 00:34'23" |
| 7 | 05'49" | 00:40'12" |
| 8 | 05'31" | 00:45'43" |
| 9 | 05'35" | 00:51'18" |
| 10 | 06'40" | 00:57'58" |
| 11 | 06'44" | 01:04'42" |
| 12 | 06'00" | 01:10'42" |
| 13 | 05'48" | 01:16'30" |
| 14 | 05'39" | 01:22'09" |
| 15 | 05'29" | 01:27'38" |
| 16 | 05'20" | 01:32'58" |
| 17 | 05'56" | 01:38'54" |
| 18 | 06'41" | 01:45'35" |
| 19 | 11'54" | 01:57'29" |
| 19.0 | 12'08" | 01:57'58" |
留言 
展開計圈分析
