18.1 km | 01:56:13 | 06:25/km日期: 2014-11-15 09:26 - 總爬升: 312 m - 地點: Tsing Yi - 天氣: Goog - 平均心率: 55 - 卡路里: 1307 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'22" / 06'29" / 06'34" / 06'19" / 06'21" / 06'14" / 07'32" / 06'15" / 06'17" / 06'25" / 06'34" / 06'29" / 06'14" / 06'29" / 05'57" / 06'18" / 06'16" / 05'42" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1011 / 1011 |
| 2 | | 06'28" (+00'56") | 1012 / 2024 |
| 3 | | 06'33" (+01'01") | 1013 / 3037 |
| 4 | | 06'20" (+00'48") | 999 / 4037 |
| 5 | | 06'20" (+00'48") | 1007 / 5045 |
| 6 | | 06'40" (+01'08") | 1011 / 6056 |
| 7 | | 07'05" (+01'33") | 1001 / 7058 |
| 8 | | 06'15" (+00'43") | 1009 / 8067 |
| 9 | | 06'16" (+00'44") | 1020 / 9088 |
| 10 | | 06'30" (+00'58") | 994 / 10083 |
| 11 | | 06'27" (+00'55") | 1014 / 11097 |
| 12 | | 06'32" (+01'00") | 1006 / 12103 |
| 13 | | 06'08" (+00'36") | 1002 / 13105 |
| 14 | | 06'30" (+00'58") | 1005 / 14111 |
| 15 | | 05'56" (+00'24") | 1033 / 15145 |
| 16 | | 06'18" (+00'46") | 1009 / 16154 |
| 17 | | 06'15" (+00'43") | 1006 / 17160 |
| 18 | | 05'32" | 1017 / 18178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
115.07 km 
Mizuno Elevation 累積 :
314.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'29" | 00:12'51" |
| 3 | 06'34" | 00:19'25" |
| 4 | 06'19" | 00:25'44" |
| 5 | 06'21" | 00:32'05" |
| 6 | 06'14" | 00:38'19" |
| 7 | 07'32" | 00:45'51" |
| 8 | 06'15" | 00:52'06" |
| 9 | 06'17" | 00:58'23" |
| 10 | 06'25" | 01:04'48" |
| 11 | 06'34" | 01:11'22" |
| 12 | 06'29" | 01:17'51" |
| 13 | 06'14" | 01:24'05" |
| 14 | 06'29" | 01:30'34" |
| 15 | 05'57" | 01:36'31" |
| 16 | 06'18" | 01:42'49" |
| 17 | 06'16" | 01:49'05" |
| 18 | 05'42" | 01:54'47" |
| 18.1 | 14'03" | 01:56'13" |
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