17.2 km | 02:02:02 | 07:05/km日期: 2020-10-20 19:15 - 平均心率: 144 - 卡路里: 1087 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 78%
Pace: 05'40" / 06'02" / 06'08" / 06'25" / 06'21" / 06'29" / 06'18" / 06'27" / 06'19" / 06'19" / 09'45" / 06'16" / 06'18" / 06'31" / 06'23" / 10'45" / 11'29" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1609 / 1609 |
| 2 | | 06'06" (+00'18") | 1609 / 3218 |
| 3 | | 06'21" (+00'33") | 1609 / 4828 |
| 4 | | 06'28" (+00'40") | 1609 / 6437 |
| 5 | | 06'19" (+00'31") | 1609 / 8046 |
| 6 | | 06'17" (+00'29") | 1609 / 9656 |
| 7 | | 08'28" (+02'40") | 1609 / 11265 |
| 8 | | 06'17" (+00'29") | 1609 / 12874 |
| 9 | | 06'31" (+00'43") | 1609 / 14484 |
| 10 | | 09'18" (+03'30") | 1609 / 16093 |
| 11 | | 11'18" (+05'30") | 1116 / 17209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 238.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'02" | 00:11'42" |
| 3 | 06'08" | 00:17'50" |
| 4 | 06'25" | 00:24'15" |
| 5 | 06'21" | 00:30'36" |
| 6 | 06'29" | 00:37'05" |
| 7 | 06'18" | 00:43'23" |
| 8 | 06'27" | 00:49'50" |
| 9 | 06'19" | 00:56'09" |
| 10 | 06'19" | 01:02'28" |
| 11 | 09'45" | 01:12'13" |
| 12 | 06'16" | 01:18'29" |
| 13 | 06'18" | 01:24'47" |
| 14 | 06'31" | 01:31'18" |
| 15 | 06'23" | 01:37'41" |
| 16 | 10'45" | 01:48'26" |
| 17 | 11'29" | 01:59'55" |
| 17.2 | 10'15" | 02:02'04" |
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