19.2 km | 02:16:52 | 07:06/km日期: 2014-11-21 18:24 - 地點: 士林橋下 - 天氣: 涼 - 卡路里: 900 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'40" / 06'36" / 09'01" / 06'08" / 06'12" / 06'04" / 06'04" / 06'20" / 05'56" / 09'04" / 06'12" / 05'56" / 10'35" / 06'04" / 06'04" / 06'16" / 09'28" / 06'48" / 08'20" / 13'02" /
從士林橋下起跑
先到故宮 再折返到大直橋
看著101在不遠的地方 決定繼續前進到彩虹橋
沒想到遇上在彩虹橋團練的Grace和Simon夫婦
喝到好喝的蘿蔔肉羹湯 最後再去吃饒河街的豆花
今天一整個很滿足
11月累積里程 :
133.99 km 
MIZUNO WAVE INSPIRE 9 累積 :
1340.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'36" | 00:13'16" |
3 | 09'01" | 00:22'17" |
4 | 06'08" | 00:28'25" |
5 | 06'12" | 00:34'37" |
6 | 06'04" | 00:40'41" |
7 | 06'04" | 00:46'45" |
8 | 06'20" | 00:53'05" |
9 | 05'56" | 00:59'01" |
10 | 09'04" | 01:08'05" |
11 | 06'12" | 01:14'17" |
12 | 05'56" | 01:20'13" |
13 | 10'35" | 01:30'48" |
14 | 06'04" | 01:36'52" |
15 | 06'04" | 01:42'56" |
16 | 06'16" | 01:49'12" |
17 | 09'28" | 01:58'40" |
18 | 06'48" | 02:05'28" |
19 | 08'20" | 02:13'48" |
19.2 | 13'02" | 02:16'52" |