20.9 km | 01:53:24 | 05:25/km日期: 2020-10-15 19:06 - 平均心率: 155 - 卡路里: 1061 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 06'03" / 05'42" / 05'34" / 08'18" / 05'24" / 04'11" / 05'36" / 04'16" / 04'22" / 05'58" / 04'23" / 04'27" / 06'04" / 04'26" / 04'23" / 06'17" / 05'36" / 05'43" / 07'53" / 06'34" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'46") | 3166 / 3166 |
| 2 | | 04'08" (+00'07") | 398 / 3564 |
| 3 | | 04'18" (+00'17") | 402 / 3967 |
| 4 | | 04'22" (+00'21") | 191 / 4158 |
| 5 | | 10'12" (+06'11") | 197 / 4356 |
| 6 | | 04'01" | 409 / 4765 |
| 7 | | 04'18" (+00'17") | 399 / 5165 |
| 8 | | 04'17" (+00'16") | 399 / 5564 |
| 9 | | 04'11" (+00'10") | 406 / 5970 |
| 10 | | 04'18" (+00'17") | 400 / 6371 |
| 11 | | 12'46" (+08'45") | 157 / 6529 |
| 12 | | 04'07" (+00'06") | 405 / 6934 |
| 13 | | 04'16" (+00'15") | 408 / 7343 |
| 14 | | 04'22" (+00'21") | 405 / 7748 |
| 15 | | 04'15" (+00'14") | 408 / 8157 |
| 16 | | 04'25" (+00'24") | 403 / 8561 |
| 17 | | 04'23" (+00'22") | 403 / 8964 |
| 18 | | 04'25" (+00'24") | 396 / 9361 |
| 19 | | 04'19" (+00'18") | 204 / 9566 |
| 20 | | 12'18" (+08'17") | 203 / 9770 |
| 21 | | 04'11" (+00'10") | 407 / 10178 |
| 22 | | 04'26" (+00'25") | 399 / 10577 |
| 23 | | 04'23" (+00'22") | 407 / 10984 |
| 24 | | 04'23" (+00'22") | 409 / 11394 |
| 25 | | 04'29" (+00'28") | 399 / 11794 |
| 26 | | 04'27" (+00'26") | 404 / 12198 |
| 27 | | 04'29" (+00'28") | 397 / 12596 |
| 28 | | 04'22" (+00'21") | 203 / 12799 |
| 29 | | 12'39" (+08'38") | 199 / 12998 |
| 30 | | 04'33" (+00'32") | 382 / 13381 |
| 31 | | 04'21" (+00'20") | 401 / 13782 |
| 32 | | 04'23" (+00'22") | 401 / 14184 |
| 33 | | 04'22" (+00'21") | 413 / 14597 |
| 34 | | 04'24" (+00'23") | 411 / 15009 |
| 35 | | 40'27" (+36'26") | 49 / 15058 |
| 36 | | 04'20" (+00'19") | 398 / 15457 |
| 37 | | 04'32" (+00'31") | 405 / 15863 |
| 38 | | 04'17" (+00'16") | 203 / 16066 |
| 39 | | 11'23" (+07'22") | 177 / 16244 |
| 40 | | 04'27" (+00'26") | 405 / 16649 |
| 41 | | 04'30" (+00'29") | 412 / 17062 |
| 42 | | 04'37" (+00'36") | 198 / 17261 |
| 43 | | 11'25" (+07'24") | 176 / 17438 |
| 44 | | 04'22" (+00'21") | 404 / 17842 |
| 45 | | 04'41" (+00'40") | 398 / 18241 |
| 46 | | 04'24" (+00'23") | 212 / 18453 |
| 47 | | 17'17" (+13'16") | 187 / 18641 |
| 48 | | 06'38" (+02'37") | 2268 / 20909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 379.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'34" | 00:17'19" |
| 4 | 08'18" | 00:25'37" |
| 5 | 05'24" | 00:31'01" |
| 6 | 04'11" | 00:35'12" |
| 7 | 05'36" | 00:40'48" |
| 8 | 04'16" | 00:45'04" |
| 9 | 04'22" | 00:49'26" |
| 10 | 05'58" | 00:55'24" |
| 11 | 04'23" | 00:59'47" |
| 12 | 04'27" | 01:04'14" |
| 13 | 06'04" | 01:10'18" |
| 14 | 04'26" | 01:14'44" |
| 15 | 04'23" | 01:19'07" |
| 16 | 06'17" | 01:25'24" |
| 17 | 05'36" | 01:31'00" |
| 18 | 05'43" | 01:36'43" |
| 19 | 07'53" | 01:44'36" |
| 20 | 06'34" | 01:51'10" |
| 20.9 | 06'33" | 01:57'08" |
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