11.2 km | 04:10:39 | 22:18/km日期: 2020-10-21 09:18 - 總爬升: 444 m - 平均心率: 114 - 卡路里: 839 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 80%
Pace: 21'57" / 28'52" / 31'52" / 17'27" / 15'13" / 18'00" / 38'57" / 26'35" / 13'48" / 16'19" / 16'46" / 30'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'55" (+08'07") | 1000 / 1000 |
| 2 | | 28'52" (+15'04") | 1000 / 2000 |
| 3 | | 31'52" (+18'04") | 1000 / 3000 |
| 4 | | 17'26" (+03'38") | 1000 / 4000 |
| 5 | | 15'13" (+01'25") | 1000 / 5000 |
| 6 | | 18'00" (+04'12") | 1000 / 6000 |
| 7 | | 38'56" (+25'08") | 1000 / 7000 |
| 8 | | 26'35" (+12'47") | 1000 / 8000 |
| 9 | | 13'48" | 1000 / 9000 |
| 10 | | 16'18" (+02'30") | 1000 / 10000 |
| 11 | | 16'45" (+02'57") | 1000 / 11000 |
| 12 | | 20'29" (+06'41") | 239 / 11239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 100.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'57" | 00:21'57" |
| 2 | 28'52" | 00:50'49" |
| 3 | 31'52" | 01:22'41" |
| 4 | 17'27" | 01:40'08" |
| 5 | 15'13" | 01:55'21" |
| 6 | 18'00" | 02:13'21" |
| 7 | 38'57" | 02:52'18" |
| 8 | 26'35" | 03:18'53" |
| 9 | 13'48" | 03:32'41" |
| 10 | 16'19" | 03:49'00" |
| 11 | 16'46" | 04:05'46" |
| 11.2 | 30'42" | 04:13'08" |
展開計圈分析
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