18.0 km | 02:12:56 | 07:23/km日期: 2020-10-17 15:23 - 總爬升: 410 m - 平均心率: 152 - 卡路里: 1131 Cal - 平均步頻: 170
Pace: 06'30" / 06'55" / 07'15" / 08'29" / 08'54" / 09'23" / 09'11" / 08'20" / 08'20" / 05'55" / 06'06" / 06'37" / 06'06" / 05'35" / 06'05" / 06'52" / 07'06" / 09'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'54") | 1000 / 1000 |
| 2 | | 06'55" (+01'20") | 1000 / 2000 |
| 3 | | 07'14" (+01'39") | 1000 / 3000 |
| 4 | | 08'28" (+02'53") | 1000 / 4000 |
| 5 | | 08'54" (+03'19") | 1000 / 5000 |
| 6 | | 09'22" (+03'47") | 1000 / 6000 |
| 7 | | 09'11" (+03'36") | 1000 / 7000 |
| 8 | | 08'20" (+02'45") | 1000 / 8000 |
| 9 | | 08'19" (+02'44") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 06'06" (+00'31") | 1000 / 11000 |
| 12 | | 06'36" (+01'01") | 1000 / 12000 |
| 13 | | 06'06" (+00'31") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 06'05" (+00'30") | 1000 / 15000 |
| 16 | | 06'51" (+01'16") | 1000 / 16000 |
| 17 | | 07'06" (+01'31") | 1000 / 17000 |
| 18 | | 09'18" (+03'43") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 152.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'55" | 00:13'25" |
| 3 | 07'15" | 00:20'40" |
| 4 | 08'29" | 00:29'09" |
| 5 | 08'54" | 00:38'03" |
| 6 | 09'23" | 00:47'26" |
| 7 | 09'11" | 00:56'37" |
| 8 | 08'20" | 01:04'57" |
| 9 | 08'20" | 01:13'17" |
| 10 | 05'55" | 01:19'12" |
| 11 | 06'06" | 01:25'18" |
| 12 | 06'37" | 01:31'55" |
| 13 | 06'06" | 01:38'01" |
| 14 | 05'35" | 01:43'36" |
| 15 | 06'05" | 01:49'41" |
| 16 | 06'52" | 01:56'33" |
| 17 | 07'06" | 02:03'39" |
| 18 | 09'18" | 02:12'57" |
| 18.0 | 04'36" | 02:12'58" |
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