10.9 km | 01:20:17 | 07:22/km日期: 2014-11-20 18:39 - 卡路里: 949 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'44" / 06'45" / 08'00" / 07'51" / 08'29" / 08'15" / 06'53" / 06'49" / 06'59" / 06'51" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 06'44" (+00'01") | 1007 / 2008 |
| 3 | | 07'59" (+01'16") | 1002 / 3011 |
| 4 | | 07'51" (+01'08") | 1001 / 4013 |
| 5 | | 08'29" (+01'46") | 1004 / 5017 |
| 6 | | 08'14" (+01'31") | 1001 / 6018 |
| 7 | | 06'49" (+00'06") | 1001 / 7020 |
| 8 | | 06'51" (+00'08") | 1001 / 8022 |
| 9 | | 06'59" (+00'16") | 1001 / 9024 |
| 10 | | 06'52" (+00'09") | 1011 / 10035 |
| 11 | | 07'13" (+00'30") | 889 / 10925 |
11月累積里程 :
353.68 km 
Barefoot 累積 :
23485.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'45" | 00:13'29" |
| 3 | 08'00" | 00:21'29" |
| 4 | 07'51" | 00:29'20" |
| 5 | 08'29" | 00:37'49" |
| 6 | 08'15" | 00:46'04" |
| 7 | 06'53" | 00:52'57" |
| 8 | 06'49" | 00:59'46" |
| 9 | 06'59" | 01:06'45" |
| 10 | 06'51" | 01:13'36" |
| 10.9 | 07'33" | 01:20'17" |
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