10.3 km | 01:02:41 | 06:06/km日期: 2014-11-20 18:43 - 地點: 大溪國中 - 天氣: 涼爽 - 卡路里: 555 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'35" / 05'44" / 05'47" / 05'58" / 06'02" / 06'08" / 06'12" / 06'17" / 06'29" / 06'34" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 06'12" (+00'38") | 1000 / 7000 |
| 8 | | 06'17" (+00'43") | 1000 / 8000 |
| 9 | | 06'28" (+00'54") | 1000 / 9000 |
| 10 | | 06'33" (+00'59") | 1000 / 10000 |
| 11 | | 06'58" (+01'24") | 275 / 10275 |
11月累積里程 :
316.71 km 
ASICS SKYSENSOR GLIDE 2-wide 累積 :
669.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'44" | 00:11'19" |
| 3 | 05'47" | 00:17'06" |
| 4 | 05'58" | 00:23'04" |
| 5 | 06'02" | 00:29'06" |
| 6 | 06'08" | 00:35'14" |
| 7 | 06'12" | 00:41'26" |
| 8 | 06'17" | 00:47'43" |
| 9 | 06'29" | 00:54'12" |
| 10 | 06'34" | 01:00'46" |
| 10.3 | 06'56" | 01:02'41" |
展開計圈分析
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