11.7 km | 01:14:23 | 06:21/km日期: 2020-10-19 19:05 - 平均心率: 163 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 82%
Pace: 06'45" / 06'09" / 06'30" / 06'33" / 06'21" / 07'30" / 06'26" / 07'28" / 06'38" / 06'59" / 06'06" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'03") | 1000 / 2000 |
| 3 | | 06'29" (+00'23") | 1000 / 3000 |
| 4 | | 06'33" (+00'27") | 1000 / 4000 |
| 5 | | 06'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'08") | 1000 / 6000 |
| 7 | | 06'25" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'25") | 1000 / 8000 |
| 9 | | 06'17" (+00'11") | 1000 / 9000 |
| 10 | | 06'17" (+00'11") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'00" | 703 / 11703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 190.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'09" | 00:12'54" |
| 3 | 06'30" | 00:19'24" |
| 4 | 06'33" | 00:25'57" |
| 5 | 06'21" | 00:32'18" |
| 6 | 07'30" | 00:39'48" |
| 7 | 06'26" | 00:46'14" |
| 8 | 07'28" | 00:53'42" |
| 9 | 06'38" | 01:00'20" |
| 10 | 06'59" | 01:07'19" |
| 11 | 06'06" | 01:13'25" |
| 11.7 | 07'03" | 01:18'23" |
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