20.4 km | 02:21:13 | 06:55/km日期: 2014-11-22 07:14 - 總爬升: 340 m - 卡路里: 1321 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'31" / 07'50" / 08'40" / 08'33" / 07'26" / 06'50" / 06'41" / 06'19" / 06'50" / 06'20" / 09'21" / 06'29" / 06'21" / 06'39" / 06'10" / 06'00" / 06'00" / 06'40" / 06'00" / 06'21" / 08'20" /
11月累積里程 : 114.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'50" | 00:14'21" |
3 | 08'40" | 00:23'01" |
4 | 08'33" | 00:31'34" |
5 | 07'26" | 00:39'00" |
6 | 06'50" | 00:45'50" |
7 | 06'41" | 00:52'31" |
8 | 06'19" | 00:58'50" |
9 | 06'50" | 01:05'40" |
10 | 06'20" | 01:12'00" |
11 | 09'21" | 01:21'21" |
12 | 06'29" | 01:27'50" |
13 | 06'21" | 01:34'11" |
14 | 06'39" | 01:40'50" |
15 | 06'10" | 01:47'00" |
16 | 06'00" | 01:53'00" |
17 | 06'00" | 01:59'00" |
18 | 06'40" | 02:05'40" |
19 | 06'00" | 02:11'40" |
20 | 06'21" | 02:18'01" |
20.5 | 06'27" | 02:21'13" |