10.4 km | 01:09:47 | 06:41/km日期: 2014-11-20 05:15 - 地點: 中壢環北路A21站 - 卡路里: 563 Cal - 溫度: 18°C - 濕度: 93%
Pace: 02'29" / 05'25" / 05'40" / 05'37" / 05'30" / 07'08" / 06'06" / 05'39" / 05'41" / 05'07" / 29'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 07'07" (+02'00") | 1000 / 6000 |
| 7 | | 06'06" (+00'59") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'33") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 29'01" (+23'54") | 418 / 10418 |
11月累積里程 : 266.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 05'25" | 00:07'54" |
| 3 | 05'40" | 00:13'34" |
| 4 | 05'37" | 00:19'11" |
| 5 | 05'30" | 00:24'41" |
| 6 | 07'08" | 00:31'49" |
| 7 | 06'06" | 00:37'55" |
| 8 | 05'39" | 00:43'34" |
| 9 | 05'41" | 00:49'15" |
| 10 | 05'07" | 00:54'22" |
| 10.4 | 29'01" | 01:06'31" |
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