16.0 km | 01:26:17 | 05:23/km日期: 2020-10-21 18:08 - 平均心率: 150 - 卡路里: 1024 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 92%
Pace: 06'01" / 05'22" / 05'32" / 05'30" / 05'32" / 05'32" / 05'31" / 05'35" / 05'36" / 05'29" / 05'32" / 05'34" / 05'42" / 09'49" / 04'08" / 04'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'53") | 1000 / 1000 |
| 2 | | 05'22" (+01'15") | 1000 / 2000 |
| 3 | | 05'32" (+01'25") | 1000 / 3000 |
| 4 | | 05'29" (+01'22") | 1000 / 4000 |
| 5 | | 05'31" (+01'24") | 1000 / 5000 |
| 6 | | 05'32" (+01'25") | 1000 / 6000 |
| 7 | | 05'30" (+01'23") | 1000 / 7000 |
| 8 | | 05'34" (+01'27") | 1000 / 8000 |
| 9 | | 05'36" (+01'29") | 1000 / 9000 |
| 10 | | 05'29" (+01'22") | 1000 / 10000 |
| 11 | | 05'31" (+01'24") | 1000 / 11000 |
| 12 | | 05'34" (+01'27") | 1000 / 12000 |
| 13 | | 05'41" (+01'34") | 1000 / 13000 |
| 14 | | 05'29" (+01'22") | 1000 / 14000 |
| 15 | | 04'07" | 1000 / 15000 |
| 16 | | 04'09" (+00'02") | 1000 / 16000 |
| 17 | | 03'19" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 169.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'22" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 05'30" | 00:22'25" |
| 5 | 05'32" | 00:27'57" |
| 6 | 05'32" | 00:33'29" |
| 7 | 05'31" | 00:39'00" |
| 8 | 05'35" | 00:44'35" |
| 9 | 05'36" | 00:50'11" |
| 10 | 05'29" | 00:55'40" |
| 11 | 05'32" | 01:01'12" |
| 12 | 05'34" | 01:06'46" |
| 13 | 05'42" | 01:12'28" |
| 14 | 09'49" | 01:22'17" |
| 15 | 04'08" | 01:26'25" |
| 16 | 04'09" | 01:30'34" |
| 16.0 | 04'04" | 01:30'37" |
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