13.1 km | 01:11:21 | 05:27/km日期: 2020-10-20 15:13 - 平均心率: 145 - 卡路里: 966 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 62%
Pace: 06'26" / 06'03" / 05'20" / 05'21" / 05'19" / 05'18" / 05'12" / 05'17" / 05'15" / 05'17" / 05'14" / 05'05" / 05'52" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'57") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'51" (+00'46") | 1000 / 13000 |
| 14 | | 05'50" (+00'45") | 64 / 13064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
288.55 km 
Nike fly3 累積 :
3477.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 05'20" | 00:17'49" |
| 4 | 05'21" | 00:23'10" |
| 5 | 05'19" | 00:28'29" |
| 6 | 05'18" | 00:33'47" |
| 7 | 05'12" | 00:38'59" |
| 8 | 05'17" | 00:44'16" |
| 9 | 05'15" | 00:49'31" |
| 10 | 05'17" | 00:54'48" |
| 11 | 05'14" | 01:00'02" |
| 12 | 05'05" | 01:05'07" |
| 13 | 05'52" | 01:10'59" |
| 13.1 | 05'57" | 01:11'22" |
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