10.4 km | 00:57:13 | 05:31/km日期: 2020-10-21 20:02 - 平均心率: 157 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86%
Pace: 06'24" / 05'39" / 05'21" / 05'23" / 05'32" / 05'28" / 05'26" / 05'30" / 05'24" / 05'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'05") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'15" | 351 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 117.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'39" | 00:12'03" |
| 3 | 05'21" | 00:17'24" |
| 4 | 05'23" | 00:22'47" |
| 5 | 05'32" | 00:28'19" |
| 6 | 05'28" | 00:33'47" |
| 7 | 05'26" | 00:39'13" |
| 8 | 05'30" | 00:44'43" |
| 9 | 05'24" | 00:50'07" |
| 10 | 05'17" | 00:55'24" |
| 10.4 | 05'15" | 00:57'15" |
展開計圈分析
留言 
