16.0 km | 01:37:08 | 06:04/km日期: 2014-11-19 19:08 - 地點: 淡水河河濱車道 - 天氣: 非常好 - 卡路里: 885 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'14" / 06'09" / 06'00" / 06'05" / 06'04" / 05'58" / 05'52" / 06'19" / 06'08" / 06'08" / 06'12" / 06'10" / 06'10" / 05'55" / 05'49" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 06'18" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'20") | 1000 / 10000 |
| 11 | | 06'12" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'21") | 1000 / 12000 |
| 13 | | 06'09" (+00'21") | 1000 / 13000 |
| 14 | | 05'55" (+00'07") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 05'52" (+00'04") | 1000 / 16000 |
| 17 | | 05'26" | 7 / 16007 |
台客記 part II.
練心、練心，就只是要練心⋯⋯
11月累積里程 :
205.49 km 
母子鱷魚 丫拖 累積 :
743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'00" | 00:18'23" |
| 4 | 06'05" | 00:24'28" |
| 5 | 06'04" | 00:30'32" |
| 6 | 05'58" | 00:36'30" |
| 7 | 05'52" | 00:42'22" |
| 8 | 06'19" | 00:48'41" |
| 9 | 06'08" | 00:54'49" |
| 10 | 06'08" | 01:00'57" |
| 11 | 06'12" | 01:07'09" |
| 12 | 06'10" | 01:13'19" |
| 13 | 06'10" | 01:19'29" |
| 14 | 05'55" | 01:25'24" |
| 15 | 05'49" | 01:31'13" |
| 16 | 05'53" | 01:37'06" |
| 16.0 | 04'34" | 01:37'08" |
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