10.8 km | 01:02:27 | 05:45/km日期: 2020-10-22 20:43 - 平均心率: 147 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 06'27" / 06'16" / 13'04" / 05'21" / 05'51" / 05'40" / 05'17" / 05'52" / 05'27" / 05'25" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'16") | 1000 / 1000 |
| 2 | | 06'15" (+01'04") | 1000 / 2000 |
| 3 | | 06'14" (+01'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 600 / 4600 |
| 6 | | 06'13" (+01'02") | 1000 / 5600 |
| 7 | | 05'11" | 1000 / 6600 |
| 8 | | 05'17" (+00'06") | 600 / 7199 |
| 9 | | 06'07" (+00'56") | 1000 / 8200 |
| 10 | | 05'13" (+00'02") | 1000 / 9200 |
| 11 | | 05'15" (+00'04") | 600 / 9799 |
| 12 | | 05'40" (+00'29") | 1000 / 10799 |
| 13 | | 03'55" | 40 / 10840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
254.91 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 13'04" | 00:25'47" |
| 4 | 05'21" | 00:31'08" |
| 5 | 05'51" | 00:36'59" |
| 6 | 05'40" | 00:42'39" |
| 7 | 05'17" | 00:47'56" |
| 8 | 05'52" | 00:53'48" |
| 9 | 05'27" | 00:59'15" |
| 10 | 05'25" | 01:04'40" |
| 10.8 | 06'03" | 01:09'46" |
展開計圈分析
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