11.0 km | 01:02:50 | 05:42/km日期: 2020-10-22 20:43 - 平均心率: 147 - 卡路里: 590 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 78%
Pace: 06'18" / 06'04" / 06'04" / 05'24" / 05'45" / 05'40" / 05'23" / 07'35" / 05'20" / 05'22" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 1000 / 1000 |
| 2 | | 06'04" (+00'54") | 1000 / 2000 |
| 3 | | 06'04" (+00'54") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 600 / 4600 |
| 6 | | 05'58" (+00'48") | 1000 / 5600 |
| 7 | | 05'19" (+00'09") | 1000 / 6600 |
| 8 | | 05'15" (+00'05") | 600 / 7199 |
| 9 | | 05'59" (+00'49") | 1000 / 8200 |
| 10 | | 05'18" (+00'08") | 1000 / 9200 |
| 11 | | 05'10" | 600 / 9799 |
| 12 | | 05'56" (+00'46") | 1000 / 10799 |
| 13 | | 05'36" (+00'26") | 209 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 239.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 05'24" | 00:23'50" |
| 5 | 05'45" | 00:29'35" |
| 6 | 05'40" | 00:35'15" |
| 7 | 05'23" | 00:40'38" |
| 8 | 07'35" | 00:48'13" |
| 9 | 05'20" | 00:53'33" |
| 10 | 05'22" | 00:58'55" |
| 11 | 05'52" | 01:04'47" |
| 11.0 | 03'20" | 01:04'49" |
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