40.8 km | 06:47:36 | 09:58/km日期: 2020-10-17 06:11 - 總爬升: 1024 m - 平均心率: 128 - 卡路里: 2317 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 99%
Pace: 07'20" / 09'25" / 07'09" / 10'55" / 07'53" / 09'31" / 09'43" / 13'13" / 08'56" / 09'34" / 09'53" / 17'22" / 10'13" / 20'09" / 09'56" / 09'47" / 25'51" / 08'48" / 15'23" / 05'54" / 10'23" / 07'10" / 07'46" / 12'42" / 06'43" / 11'04" / 06'27" / 07'19" / 10'22" / 10'11" / 05'41" / 06'27" / 08'46" / 15'01" / 05'59" / 07'59" / 09'54" / 06'18" / 07'33" / 12'03" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'40") | 1000 / 1000 |
| 2 | | 09'24" (+03'44") | 1000 / 2000 |
| 3 | | 07'09" (+01'29") | 1000 / 3000 |
| 4 | | 10'54" (+05'14") | 1000 / 4000 |
| 5 | | 07'53" (+02'13") | 1000 / 5000 |
| 6 | | 09'30" (+03'50") | 1000 / 6000 |
| 7 | | 09'43" (+04'03") | 1000 / 7000 |
| 8 | | 13'12" (+07'32") | 1000 / 8000 |
| 9 | | 08'55" (+03'15") | 1000 / 9000 |
| 10 | | 09'34" (+03'54") | 1000 / 10000 |
| 11 | | 09'52" (+04'12") | 1000 / 11000 |
| 12 | | 17'21" (+11'41") | 1000 / 12000 |
| 13 | | 10'13" (+04'33") | 1000 / 13000 |
| 14 | | 20'08" (+14'28") | 1000 / 14000 |
| 15 | | 09'56" (+04'16") | 1000 / 15000 |
| 16 | | 09'47" (+04'07") | 1000 / 16000 |
| 17 | | 25'50" (+20'10") | 1000 / 17000 |
| 18 | | 08'47" (+03'07") | 1000 / 18000 |
| 19 | | 15'23" (+09'43") | 1000 / 19000 |
| 20 | | 05'53" (+00'13") | 1000 / 20000 |
| 21 | | 10'22" (+04'42") | 1000 / 21000 |
| 22 | | 07'09" (+01'29") | 1000 / 22000 |
| 23 | | 07'46" (+02'06") | 1000 / 23000 |
| 24 | | 12'41" (+07'01") | 1000 / 24000 |
| 25 | | 06'43" (+01'03") | 1000 / 25000 |
| 26 | | 11'04" (+05'24") | 1000 / 26000 |
| 27 | | 06'26" (+00'46") | 1000 / 27000 |
| 28 | | 07'19" (+01'39") | 1000 / 28000 |
| 29 | | 10'21" (+04'41") | 1000 / 29000 |
| 30 | | 10'10" (+04'30") | 1000 / 30000 |
| 31 | | 05'40" | 1000 / 31000 |
| 32 | | 06'26" (+00'46") | 1000 / 32000 |
| 33 | | 08'45" (+03'05") | 1000 / 33000 |
| 34 | | 11'26" (+05'46") | 1000 / 34000 |
| 35 | | 05'58" (+00'18") | 1000 / 35000 |
| 36 | | 07'59" (+02'19") | 1000 / 36000 |
| 37 | | 09'53" (+04'13") | 1000 / 37000 |
| 38 | | 06'18" (+00'38") | 1000 / 38000 |
| 39 | | 07'33" (+01'53") | 1000 / 39000 |
| 40 | | 12'03" (+06'23") | 1000 / 40000 |
| 41 | | 10'00" (+04'20") | 845 / 40845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 156.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 09'25" | 00:16'45" |
| 3 | 07'09" | 00:23'54" |
| 4 | 10'55" | 00:34'49" |
| 5 | 07'53" | 00:42'42" |
| 6 | 09'31" | 00:52'13" |
| 7 | 09'43" | 01:01'56" |
| 8 | 13'13" | 01:15'09" |
| 9 | 08'56" | 01:24'05" |
| 10 | 09'34" | 01:33'39" |
| 11 | 09'53" | 01:43'32" |
| 12 | 17'22" | 02:00'54" |
| 13 | 10'13" | 02:11'07" |
| 14 | 20'09" | 02:31'16" |
| 15 | 09'56" | 02:41'12" |
| 16 | 09'47" | 02:50'59" |
| 17 | 25'51" | 03:16'50" |
| 18 | 08'48" | 03:25'38" |
| 19 | 15'23" | 03:41'01" |
| 20 | 05'54" | 03:46'55" |
| 21 | 10'23" | 03:57'18" |
| 22 | 07'10" | 04:04'28" |
| 23 | 07'46" | 04:12'14" |
| 24 | 12'42" | 04:24'56" |
| 25 | 06'43" | 04:31'39" |
| 26 | 11'04" | 04:42'43" |
| 27 | 06'27" | 04:49'10" |
| 28 | 07'19" | 04:56'29" |
| 29 | 10'22" | 05:06'51" |
| 30 | 10'11" | 05:17'02" |
| 31 | 05'41" | 05:22'43" |
| 32 | 06'27" | 05:29'10" |
| 33 | 08'46" | 05:37'56" |
| 34 | 15'01" | 05:52'57" |
| 35 | 05'59" | 05:58'56" |
| 36 | 07'59" | 06:06'55" |
| 37 | 09'54" | 06:16'49" |
| 38 | 06'18" | 06:23'07" |
| 39 | 07'33" | 06:30'40" |
| 40 | 12'03" | 06:42'43" |
| 40.8 | 10'00" | 06:51'11" |
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