12.4 km | 02:19:11 | 11:14/km日期: 2020-10-24 13:35 - 總爬升: 145 m - 平均心率: 123 - 卡路里: 808 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 54%
Pace: 09'59" / 08'56" / 08'54" / 09'42" / 08'58" / 11'38" / 12'45" / 12'38" / 11'29" / 12'41" / 12'24" / 13'15" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+01'06") | 1000 / 1000 |
| 2 | | 08'56" (+00'03") | 1000 / 2000 |
| 3 | | 08'53" | 1000 / 3000 |
| 4 | | 09'42" (+00'49") | 1000 / 4000 |
| 5 | | 08'57" (+00'04") | 1000 / 5000 |
| 6 | | 11'38" (+02'45") | 1000 / 6000 |
| 7 | | 12'45" (+03'52") | 1000 / 7000 |
| 8 | | 12'37" (+03'44") | 1000 / 8000 |
| 9 | | 11'28" (+02'35") | 1000 / 9000 |
| 10 | | 12'40" (+03'47") | 1000 / 10000 |
| 11 | | 12'24" (+03'31") | 1000 / 11000 |
| 12 | | 13'14" (+04'21") | 1000 / 12000 |
| 13 | | 15'10" (+06'17") | 387 / 12387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 158.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 08'56" | 00:18'55" |
| 3 | 08'54" | 00:27'49" |
| 4 | 09'42" | 00:37'31" |
| 5 | 08'58" | 00:46'29" |
| 6 | 11'38" | 00:58'07" |
| 7 | 12'45" | 01:10'52" |
| 8 | 12'38" | 01:23'30" |
| 9 | 11'29" | 01:34'59" |
| 10 | 12'41" | 01:47'40" |
| 11 | 12'24" | 02:00'04" |
| 12 | 13'15" | 02:13'19" |
| 12.4 | 15'08" | 02:19'11" |
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