42.3 km | 03:20:16 | 04:44/km日期: 2020-10-24 05:10 - 卡路里: 2127 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'29" / 04'27" / 04'27" / 04'36" / 04'32" / 04'27" / 04'32" / 04'24" / 04'34" / 04'43" / 04'18" / 04'45" / 04'27" / 04'19" / 04'29" / 04'34" / 04'23" / 04'41" / 04'26" / 04'45" / 04'19" / 04'19" / 04'16" / 04'53" / 04'51" / 05'08" / 05'00" / 04'39" / 04'49" / 04'54" / 04'51" / 04'52" / 04'57" / 05'06" / 05'08" / 05'27" / 04'52" / 05'20" / 05'09" / 04'58" / 05'25" / 05'15" / 05'46" /
半馬速跑了92：30之後就開始掉速了39k開始側腹痛撐完全馬，今天跑出練跑全馬pb。
10月累積里程 : 634.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'27" | 00:08'56" |
| 3 | 04'27" | 00:13'23" |
| 4 | 04'36" | 00:17'59" |
| 5 | 04'32" | 00:22'31" |
| 6 | 04'27" | 00:26'58" |
| 7 | 04'32" | 00:31'30" |
| 8 | 04'24" | 00:35'54" |
| 9 | 04'34" | 00:40'28" |
| 10 | 04'43" | 00:45'11" |
| 11 | 04'18" | 00:49'29" |
| 12 | 04'45" | 00:54'14" |
| 13 | 04'27" | 00:58'41" |
| 14 | 04'19" | 01:03'00" |
| 15 | 04'29" | 01:07'29" |
| 16 | 04'34" | 01:12'03" |
| 17 | 04'23" | 01:16'26" |
| 18 | 04'41" | 01:21'07" |
| 19 | 04'26" | 01:25'33" |
| 20 | 04'45" | 01:30'18" |
| 21 | 04'19" | 01:34'37" |
| 22 | 04'19" | 01:38'56" |
| 23 | 04'16" | 01:43'12" |
| 24 | 04'53" | 01:48'05" |
| 25 | 04'51" | 01:52'56" |
| 26 | 05'08" | 01:58'04" |
| 27 | 05'00" | 02:03'04" |
| 28 | 04'39" | 02:07'43" |
| 29 | 04'49" | 02:12'32" |
| 30 | 04'54" | 02:17'26" |
| 31 | 04'51" | 02:22'17" |
| 32 | 04'52" | 02:27'09" |
| 33 | 04'57" | 02:32'06" |
| 34 | 05'06" | 02:37'12" |
| 35 | 05'08" | 02:42'20" |
| 36 | 05'27" | 02:47'47" |
| 37 | 04'52" | 02:52'39" |
| 38 | 05'20" | 02:57'59" |
| 39 | 05'09" | 03:03'08" |
| 40 | 04'58" | 03:08'06" |
| 41 | 05'25" | 03:13'31" |
| 42 | 05'15" | 03:18'46" |
| 42.3 | 05'48" | 03:20'16" |
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