8.6 km | 00:58:57 | 06:53/km日期: 2020-10-22 06:14 - 平均心率: 123 - 卡路里: 418 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 06'56" / 06'30" / 06'34" / 06'42" / 08'12" / 06'46" / 06'46" / 06'55" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'25") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'34" (+00'04") | 1000 / 3000 |
| 4 | | 06'41" (+00'11") | 1000 / 4000 |
| 5 | | 08'11" (+01'41") | 1000 / 5000 |
| 6 | | 06'46" (+00'16") | 1000 / 6000 |
| 7 | | 06'45" (+00'15") | 1000 / 7000 |
| 8 | | 06'55" (+00'25") | 1000 / 8000 |
| 9 | | 06'30" | 554 / 8554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 142.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'30" | 00:13'26" |
| 3 | 06'34" | 00:20'00" |
| 4 | 06'42" | 00:26'42" |
| 5 | 08'12" | 00:34'54" |
| 6 | 06'46" | 00:41'40" |
| 7 | 06'46" | 00:48'26" |
| 8 | 06'55" | 00:55'21" |
| 8.6 | 06'31" | 00:58'58" |
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