10.1 km | 00:51:56 | 05:08/km日期: 2020-10-24 06:37 - 總爬升: 135 m - 平均心率: 159 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71%
Pace: 05'59" / 05'28" / 05'30" / 05'13" / 05'09" / 05'04" / 05'18" / 04'40" / 04'40" / 04'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'37") | 1000 / 1000 |
| 2 | | 05'28" (+01'07") | 1000 / 2000 |
| 3 | | 05'29" (+01'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'52") | 1000 / 4000 |
| 5 | | 05'08" (+00'47") | 1000 / 5000 |
| 6 | | 05'04" (+00'43") | 1000 / 6000 |
| 7 | | 05'17" (+00'56") | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 04'39" (+00'18") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 05'37" (+01'16") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 :
170.66 km 
Adidas Adizero adios 5 累積 :
1203.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'28" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'13" | 00:22'10" |
| 5 | 05'09" | 00:27'19" |
| 6 | 05'04" | 00:32'23" |
| 7 | 05'18" | 00:37'41" |
| 8 | 04'40" | 00:42'21" |
| 9 | 04'40" | 00:47'01" |
| 10 | 04'21" | 00:51'22" |
| 10.1 | 05'44" | 00:51'57" |
展開計圈分析
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