14.6 km | 02:15:58 | 09:19/km日期: 2020-10-22 05:59 - 總爬升: 380 m - 平均心率: 140 - 卡路里: 1151 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 86%
Pace: 10'07" / 11'21" / 09'43" / 08'18" / 07'26" / 11'53" / 07'23" / 14'39" / 11'31" / 07'55" / 09'53" / 07'33" / 06'35" / 07'05" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+03'42") | 1000 / 1000 |
| 2 | | 11'20" (+04'46") | 1000 / 2000 |
| 3 | | 09'43" (+03'09") | 1000 / 3000 |
| 4 | | 08'17" (+01'43") | 1000 / 4000 |
| 5 | | 07'25" (+00'51") | 1000 / 5000 |
| 6 | | 11'53" (+05'19") | 1000 / 6000 |
| 7 | | 07'22" (+00'48") | 1000 / 7000 |
| 8 | | 14'38" (+08'04") | 1000 / 8000 |
| 9 | | 11'31" (+04'57") | 1000 / 9000 |
| 10 | | 07'54" (+01'20") | 1000 / 10000 |
| 11 | | 09'53" (+03'19") | 1000 / 11000 |
| 12 | | 07'32" (+00'58") | 1000 / 12000 |
| 13 | | 06'34" | 1000 / 13000 |
| 14 | | 07'05" (+00'31") | 1000 / 14000 |
| 15 | | 07'46" (+01'12") | 573 / 14573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
150.21 km 
ZEPRO 順澤宮 累積 :
304.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 11'21" | 00:21'28" |
| 3 | 09'43" | 00:31'11" |
| 4 | 08'18" | 00:39'29" |
| 5 | 07'26" | 00:46'55" |
| 6 | 11'53" | 00:58'48" |
| 7 | 07'23" | 01:06'11" |
| 8 | 14'39" | 01:20'50" |
| 9 | 11'31" | 01:32'21" |
| 10 | 07'55" | 01:40'16" |
| 11 | 09'53" | 01:50'09" |
| 12 | 07'33" | 01:57'42" |
| 13 | 06'35" | 02:04'17" |
| 14 | 07'05" | 02:11'22" |
| 14.6 | 07'47" | 02:15'50" |
展開計圈分析
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