16.8 km | 01:56:35 | 06:55/km日期: 2014-11-22 06:40 - 地點: 南寮漁港 - 卡路里: 909 Cal - 溫度: 20°C - 濕度: 93%
Pace: 07'05" / 05'38" / 05'56" / 05'54" / 12'28" / 05'57" / 05'46" / 07'01" / 05'48" / 07'40" / 07'08" / 05'40" / 07'09" / 06'26" / 07'57" / 15'55" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'18") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 07'39" (+02'01") | 1000 / 10000 |
| 11 | | 07'07" (+01'29") | 1000 / 11000 |
| 12 | | 05'40" (+00'02") | 1000 / 12000 |
| 13 | | 07'09" (+01'31") | 1000 / 13000 |
| 14 | | 06'25" (+00'47") | 1000 / 14000 |
| 15 | | 07'56" (+02'18") | 1000 / 15000 |
| 16 | | 15'20" (+09'42") | 1000 / 16000 |
| 17 | | 07'44" (+02'06") | 827 / 16827 |
原本打算跟同事跑個30公里的長距離
但一起跑就感覺狀況很糟 肚子很痛
跑到一半去廁所時狂飆冷汗
後有比較不痛了 但整個身體已經軟趴趴
因此提前收工
11月累積里程 : 332.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'38" | 00:12'43" |
| 3 | 05'56" | 00:18'39" |
| 4 | 05'54" | 00:24'33" |
| 5 | 12'28" | 00:37'01" |
| 6 | 05'57" | 00:42'58" |
| 7 | 05'46" | 00:48'44" |
| 8 | 07'01" | 00:55'45" |
| 9 | 05'48" | 01:01'33" |
| 10 | 07'40" | 01:09'13" |
| 11 | 07'08" | 01:16'21" |
| 12 | 05'40" | 01:22'01" |
| 13 | 07'09" | 01:29'10" |
| 14 | 06'26" | 01:35'36" |
| 15 | 07'57" | 01:43'33" |
| 16 | 15'55" | 01:59'28" |
| 16.8 | 07'44" | 02:05'52" |
展開計圈分析
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