9.5 km | 00:54:46 | 05:44/km日期: 2014-11-21 05:39 - 卡路里: 626 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'48" / 05'47" / 05'45" / 06'11" / 05'49" / 05'50" / 05'36" / 05'24" / 05'29" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'28") | 1000 / 1000 |
2 | | 05'47" (+00'23") | 1000 / 2000 |
3 | | 05'45" (+00'21") | 1000 / 3000 |
4 | | 06'10" (+00'46") | 1000 / 4000 |
5 | | 05'49" (+00'25") | 1000 / 5000 |
6 | | 05'50" (+00'26") | 1000 / 6000 |
7 | | 05'35" (+00'11") | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 05'28" (+00'04") | 1000 / 9000 |
10 | | 05'43" (+00'19") | 534 / 9534 |
11月累積里程 :
322.95 km adidas sonic boost 累積 :
361.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'47" | 00:11'35" |
3 | 05'45" | 00:17'20" |
4 | 06'11" | 00:23'31" |
5 | 05'49" | 00:29'20" |
6 | 05'50" | 00:35'10" |
7 | 05'36" | 00:40'46" |
8 | 05'24" | 00:46'10" |
9 | 05'29" | 00:51'39" |
9.5 | 06'25" | 00:55'05" |