15.0 km | 01:55:10 | 07:39/km日期: 2020-10-17 21:09 - 卡路里: 920 Cal - 平均步頻: 169
Pace: 08'00" / 07'54" / 08'09" / 08'18" / 07'40" / 08'01" / 07'42" / 08'01" / 07'44" / 07'44" / 07'27" / 07'01" / 06'55" / 07'03" / 06'59" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'04") | 995 / 995 |
| 2 | | 07'55" (+01'05") | 996 / 1991 |
| 3 | | 08'11" (+01'21") | 1010 / 3001 |
| 4 | | 08'13" (+01'23") | 996 / 3998 |
| 5 | | 07'40" (+00'50") | 1011 / 5010 |
| 6 | | 08'02" (+01'12") | 996 / 6006 |
| 7 | | 07'41" (+00'51") | 1001 / 7007 |
| 8 | | 07'58" (+01'08") | 1004 / 8012 |
| 9 | | 07'43" (+00'53") | 1001 / 9014 |
| 10 | | 07'48" (+00'58") | 1008 / 10022 |
| 11 | | 07'24" (+00'34") | 988 / 11011 |
| 12 | | 07'03" (+00'13") | 1011 / 12022 |
| 13 | | 06'50" | 992 / 13015 |
| 14 | | 07'06" (+00'16") | 1008 / 14023 |
| 15 | | 07'01" (+00'11") | 995 / 15018 |
| 16 | | 09'28" (+02'38") | 31 / 15050 |
10月累積里程 :
43.02 km 
mizuno wave rider 23 累積 :
470.7 kmAndroid - samsung SM-N770F 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'54" | 00:15'54" |
| 3 | 08'09" | 00:24'03" |
| 4 | 08'18" | 00:32'21" |
| 5 | 07'40" | 00:40'01" |
| 6 | 08'01" | 00:48'02" |
| 7 | 07'42" | 00:55'44" |
| 8 | 08'01" | 01:03'45" |
| 9 | 07'44" | 01:11'29" |
| 10 | 07'44" | 01:19'13" |
| 11 | 07'27" | 01:26'40" |
| 12 | 07'01" | 01:33'41" |
| 13 | 06'55" | 01:40'36" |
| 14 | 07'03" | 01:47'39" |
| 15 | 06'59" | 01:54'38" |
| 15.1 | 08'17" | 01:55'03" |
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