14.0 km | 01:13:36 | 05:15/km日期: 2020-10-23 19:20 - 總爬升: 199 m - 卡路里: 929 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74%
Pace: 05'52" / 05'46" / 05'12" / 06'55" / 05'37" / 05'21" / 14'48" / 05'28" / 04'58" / 04'39" / 05'15" / 04'46" / 04'31" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'25") | 1000 / 1000 |
| 2 | | 05'46" (+01'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'42") | 1000 / 3000 |
| 4 | | 06'54" (+02'24") | 1000 / 4000 |
| 5 | | 05'37" (+01'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'49") | 1000 / 6000 |
| 7 | | 05'24" (+00'54") | 1000 / 7000 |
| 8 | | 05'28" (+00'58") | 1000 / 8000 |
| 9 | | 04'57" (+00'27") | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 1000 / 10000 |
| 11 | | 04'48" (+00'18") | 1000 / 11000 |
| 12 | | 04'45" (+00'15") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'16" | 998 / 13998 |
10月累積里程 : 176.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'12" | 00:16'50" |
| 4 | 06'55" | 00:23'45" |
| 5 | 05'37" | 00:29'22" |
| 6 | 05'21" | 00:34'43" |
| 7 | 14'48" | 00:49'31" |
| 8 | 05'28" | 00:54'59" |
| 9 | 04'58" | 00:59'57" |
| 10 | 04'39" | 01:04'36" |
| 11 | 05'15" | 01:09'51" |
| 12 | 04'46" | 01:14'37" |
| 13 | 04'31" | 01:19'08" |
| 14.0 | 04'16" | 01:23'24" |
留言 
展開計圈分析
