10.1 km | 01:19:05 | 07:49/km日期: 2014-11-18 18:10 - 卡路里: 819 Cal - 溫度: 22°C - 濕度: 53%
Pace: 07'21" / 07'46" / 07'50" / 07'56" / 07'59" / 07'58" / 07'38" / 07'41" / 07'49" / 07'39" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1009 / 1009 |
| 2 | | 07'43" (+00'22") | 999 / 2009 |
| 3 | | 07'48" (+00'27") | 1022 / 3032 |
| 4 | | 07'58" (+00'37") | 1011 / 4044 |
| 5 | | 07'59" (+00'38") | 1001 / 5045 |
| 6 | | 08'01" (+00'40") | 1014 / 6059 |
| 7 | | 07'31" (+00'10") | 1015 / 7075 |
| 8 | | 07'49" (+00'28") | 1000 / 8075 |
| 9 | | 07'42" (+00'21") | 1019 / 9094 |
| 10 | | 07'43" (+00'22") | 1004 / 10098 |
11月累積里程 : 71.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'46" | 00:15'07" |
| 3 | 07'50" | 00:22'57" |
| 4 | 07'56" | 00:30'53" |
| 5 | 07'59" | 00:38'52" |
| 6 | 07'58" | 00:46'50" |
| 7 | 07'38" | 00:54'28" |
| 8 | 07'41" | 01:02'09" |
| 9 | 07'49" | 01:09'58" |
| 10 | 07'39" | 01:17'37" |
| 10.1 | 15'16" | 01:19'05" |
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