21.4 km | 02:46:50 | 07:48/km日期: 2020-10-18 05:45 - 平均心率: 128 - 卡路里: 1211 Cal - 平均步頻: 172
Pace: 06'43" / 06'36" / 06'40" / 06'27" / 06'26" / 08'38" / 06'30" / 06'57" / 06'45" / 06'46" / 09'25" / 07'15" / 07'47" / 07'27" / 07'40" / 09'28" / 08'27" / 07'49" / 12'33" / 09'36" / 08'28" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'14") | 1000 / 1000 |
| 2 | | 06'35" (+00'09") | 1000 / 2000 |
| 3 | | 06'40" (+00'14") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 08'37" (+02'11") | 1000 / 6000 |
| 7 | | 06'30" (+00'04") | 1000 / 7000 |
| 8 | | 06'56" (+00'30") | 1000 / 8000 |
| 9 | | 06'44" (+00'18") | 1000 / 9000 |
| 10 | | 06'46" (+00'20") | 1000 / 10000 |
| 11 | | 09'25" (+02'59") | 1000 / 11000 |
| 12 | | 07'15" (+00'49") | 1000 / 12000 |
| 13 | | 07'46" (+01'20") | 1000 / 13000 |
| 14 | | 07'27" (+01'01") | 1000 / 14000 |
| 15 | | 07'39" (+01'13") | 1000 / 15000 |
| 16 | | 09'27" (+03'01") | 1000 / 16000 |
| 17 | | 08'27" (+02'01") | 1000 / 17000 |
| 18 | | 07'48" (+01'22") | 1000 / 18000 |
| 19 | | 12'32" (+06'06") | 1000 / 19000 |
| 20 | | 09'36" (+03'10") | 1000 / 20000 |
| 21 | | 08'27" (+02'01") | 1000 / 21000 |
| 22 | | 07'00" (+00'34") | 356 / 21356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 43.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'36" | 00:13'19" |
| 3 | 06'40" | 00:19'59" |
| 4 | 06'27" | 00:26'26" |
| 5 | 06'26" | 00:32'52" |
| 6 | 08'38" | 00:41'30" |
| 7 | 06'30" | 00:48'00" |
| 8 | 06'57" | 00:54'57" |
| 9 | 06'45" | 01:01'42" |
| 10 | 06'46" | 01:08'28" |
| 11 | 09'25" | 01:17'53" |
| 12 | 07'15" | 01:25'08" |
| 13 | 07'47" | 01:32'55" |
| 14 | 07'27" | 01:40'22" |
| 15 | 07'40" | 01:48'02" |
| 16 | 09'28" | 01:57'30" |
| 17 | 08'27" | 02:05'57" |
| 18 | 07'49" | 02:13'46" |
| 19 | 12'33" | 02:26'19" |
| 20 | 09'36" | 02:35'55" |
| 21 | 08'28" | 02:44'23" |
| 21.4 | 07'00" | 02:46'53" |
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