31.5 km | 02:45:37 | 05:15/km日期: 2020-10-24 04:36 - 總爬升: 356 m - 平均心率: 147 - 卡路里: 1617 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 05'57" / 05'46" / 05'29" / 05'21" / 05'13" / 05'36" / 05'14" / 05'22" / 05'20" / 05'39" / 06'48" / 05'00" / 05'48" / 05'02" / 04'45" / 05'01" / 04'57" / 05'06" / 04'53" / 05'04" / 04'52" / 05'23" / 05'28" / 04'51" / 04'53" / 04'57" / 04'49" / 05'08" / 05'06" / 05'07" / 05'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'12") | 1000 / 1000 |
| 2 | | 05'45" (+01'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'45") | 1000 / 3000 |
| 4 | | 05'21" (+00'37") | 1000 / 4000 |
| 5 | | 05'12" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'52") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'36") | 1000 / 8000 |
| 9 | | 05'20" (+00'36") | 1000 / 9000 |
| 10 | | 05'39" (+00'55") | 1000 / 10000 |
| 11 | | 06'47" (+02'03") | 1000 / 11000 |
| 12 | | 05'00" (+00'16") | 1000 / 12000 |
| 13 | | 05'47" (+01'03") | 1000 / 13000 |
| 14 | | 05'02" (+00'18") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 05'01" (+00'17") | 1000 / 16000 |
| 17 | | 04'56" (+00'12") | 1000 / 17000 |
| 18 | | 05'06" (+00'22") | 1000 / 18000 |
| 19 | | 04'53" (+00'09") | 1000 / 19000 |
| 20 | | 05'03" (+00'19") | 1000 / 20000 |
| 21 | | 04'51" (+00'07") | 1000 / 21000 |
| 22 | | 05'23" (+00'39") | 1000 / 22000 |
| 23 | | 05'27" (+00'43") | 1000 / 23000 |
| 24 | | 04'50" (+00'06") | 1000 / 24000 |
| 25 | | 04'52" (+00'08") | 1000 / 25000 |
| 26 | | 04'57" (+00'13") | 1000 / 26000 |
| 27 | | 04'48" (+00'04") | 1000 / 27000 |
| 28 | | 05'08" (+00'24") | 1000 / 28000 |
| 29 | | 05'05" (+00'21") | 1000 / 29000 |
| 30 | | 05'07" (+00'23") | 1000 / 30000 |
| 31 | | 05'09" (+00'25") | 1000 / 31000 |
| 32 | | 05'16" (+00'32") | 487 / 31487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 548.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'29" | 00:17'12" |
| 4 | 05'21" | 00:22'33" |
| 5 | 05'13" | 00:27'46" |
| 6 | 05'36" | 00:33'22" |
| 7 | 05'14" | 00:38'36" |
| 8 | 05'22" | 00:43'58" |
| 9 | 05'20" | 00:49'18" |
| 10 | 05'39" | 00:54'57" |
| 11 | 06'48" | 01:01'45" |
| 12 | 05'00" | 01:06'45" |
| 13 | 05'48" | 01:12'33" |
| 14 | 05'02" | 01:17'35" |
| 15 | 04'45" | 01:22'20" |
| 16 | 05'01" | 01:27'21" |
| 17 | 04'57" | 01:32'18" |
| 18 | 05'06" | 01:37'24" |
| 19 | 04'53" | 01:42'17" |
| 20 | 05'04" | 01:47'21" |
| 21 | 04'52" | 01:52'13" |
| 22 | 05'23" | 01:57'36" |
| 23 | 05'28" | 02:03'04" |
| 24 | 04'51" | 02:07'55" |
| 25 | 04'53" | 02:12'48" |
| 26 | 04'57" | 02:17'45" |
| 27 | 04'49" | 02:22'34" |
| 28 | 05'08" | 02:27'42" |
| 29 | 05'06" | 02:32'48" |
| 30 | 05'07" | 02:37'55" |
| 31 | 05'10" | 02:43'05" |
| 31.5 | 05'15" | 02:45'39" |
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