20.1 km | 02:22:28 | 07:04/km日期: 2020-10-17 07:04 - 總爬升: 631 m - 平均心率: 150 - 卡路里: 1501 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74%
Pace: 05'01" / 10'12" / 09'54" / 01'46" / 07'31" / 07'24" / 06'42" / 05'25" / 06'29" / 05'21" / 08'30" / 08'34" / 07'37" / 07'08" / 07'18" / 07'03" / 07'44" / 06'36" / 06'52" / 08'10" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'23") | 1000 / 1000 |
| 2 | | 07'38" (+02'18") | 1000 / 2000 |
| 3 | | 07'02" (+01'42") | 1000 / 3000 |
| 4 | | 07'10" (+01'50") | 1000 / 4000 |
| 5 | | 07'30" (+02'10") | 1000 / 5000 |
| 6 | | 07'23" (+02'03") | 1000 / 6000 |
| 7 | | 06'42" (+01'22") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 06'29" (+01'09") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'27" (+01'07") | 1000 / 11000 |
| 12 | | 08'33" (+03'13") | 1000 / 12000 |
| 13 | | 07'37" (+02'17") | 1000 / 13000 |
| 14 | | 07'08" (+01'48") | 1000 / 14000 |
| 15 | | 07'17" (+01'57") | 1000 / 15000 |
| 16 | | 07'02" (+01'42") | 1000 / 16000 |
| 17 | | 07'43" (+02'23") | 1000 / 17000 |
| 18 | | 06'36" (+01'16") | 1000 / 18000 |
| 19 | | 06'52" (+01'32") | 1000 / 19000 |
| 20 | | 08'09" (+02'49") | 1000 / 20000 |
| 21 | | 12'31" (+07'11") | 122 / 20122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 61.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 10'12" | 00:15'13" |
| 3 | 09'54" | 00:25'07" |
| 4 | 01'46" | 00:26'53" |
| 5 | 07'31" | 00:34'24" |
| 6 | 07'24" | 00:41'48" |
| 7 | 06'42" | 00:48'30" |
| 8 | 05'25" | 00:53'55" |
| 9 | 06'29" | 01:00'24" |
| 10 | 05'21" | 01:05'45" |
| 11 | 08'30" | 01:14'15" |
| 12 | 08'34" | 01:22'49" |
| 13 | 07'37" | 01:30'26" |
| 14 | 07'08" | 01:37'34" |
| 15 | 07'18" | 01:44'52" |
| 16 | 07'03" | 01:51'55" |
| 17 | 07'44" | 01:59'39" |
| 18 | 06'36" | 02:06'15" |
| 19 | 06'52" | 02:13'07" |
| 20 | 08'10" | 02:21'17" |
| 20.1 | 12'24" | 02:22'48" |
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