10.8 km | 01:05:30 | 06:04/km日期: 2020-10-20 05:26 - 總爬升: 156 m - 平均心率: 134 - 卡路里: 609 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81%
Pace: 05'14" / 06'11" / 06'02" / 06'11" / 05'59" / 06'48" / 06'06" / 05'58" / 05'41" / 05'35" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'36") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 06'48" (+01'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 779 / 10779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 229.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'11" | 00:11'25" |
| 3 | 06'02" | 00:17'27" |
| 4 | 06'11" | 00:23'38" |
| 5 | 05'59" | 00:29'37" |
| 6 | 06'48" | 00:36'25" |
| 7 | 06'06" | 00:42'31" |
| 8 | 05'58" | 00:48'29" |
| 9 | 05'41" | 00:54'10" |
| 10 | 05'35" | 00:59'45" |
| 10.8 | 05'48" | 01:04'17" |
展開計圈分析
留言 
