12.0 km | 01:10:00 | 05:49/km日期: 2020-10-21 19:53 - 平均心率: 156 - 卡路里: 995 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80%
Pace: 06'24" / 05'46" / 05'48" / 05'51" / 05'37" / 05'39" / 06'08" / 05'27" / 05'25" / 05'49" / 05'54" / 06'01" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'59") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'43") | 1000 / 7000 |
| 8 | | 05'26" (+00'01") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'54" (+00'29") | 1000 / 11000 |
| 12 | | 06'00" (+00'35") | 1000 / 12000 |
| 13 | | 05'12" | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'46" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'51" | 00:23'49" |
| 5 | 05'37" | 00:29'26" |
| 6 | 05'39" | 00:35'05" |
| 7 | 06'08" | 00:41'13" |
| 8 | 05'27" | 00:46'40" |
| 9 | 05'25" | 00:52'05" |
| 10 | 05'49" | 00:57'54" |
| 11 | 05'54" | 01:03'48" |
| 12 | 06'01" | 01:09'49" |
| 12.0 | 05'10" | 01:10'00" |
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