9.1 km | 00:46:15 | 05:03/km日期: 2020-10-22 19:57 - 平均心率: 141 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85%
Pace: 04'51" / 07'39" / 04'36" / 04'38" / 04'28" / 04'31" / 04'33" / 05'28" / 04'53" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'26") | 1000 / 1000 |
| 2 | | 04'25" | 275 / 1275 |
| 3 | | 52'11" (+47'46") | 64 / 1339 |
| 4 | | 04'41" (+00'16") | 401 / 1741 |
| 5 | | 04'37" (+00'12") | 418 / 2159 |
| 6 | | 04'34" (+00'09") | 418 / 2578 |
| 7 | | 04'33" (+00'08") | 426 / 3005 |
| 8 | | 04'37" (+00'12") | 415 / 3420 |
| 9 | | 04'33" (+00'08") | 421 / 3842 |
| 10 | | 04'30" (+00'05") | 415 / 4257 |
| 11 | | 04'32" (+00'07") | 417 / 4674 |
| 12 | | 04'30" (+00'05") | 421 / 5096 |
| 13 | | 04'33" (+00'08") | 420 / 5517 |
| 14 | | 04'31" (+00'06") | 421 / 5938 |
| 15 | | 04'31" (+00'06") | 418 / 6356 |
| 16 | | 04'26" (+00'01") | 426 / 6783 |
| 17 | | 04'31" (+00'06") | 414 / 7198 |
| 18 | | 04'30" (+00'05") | 423 / 7621 |
| 19 | | 21'08" (+16'43") | 42 / 7663 |
| 20 | | 05'02" (+00'37") | 1000 / 8663 |
| 21 | | 04'54" (+00'29") | 471 / 9135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 300.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 07'39" | 00:12'30" |
| 3 | 04'36" | 00:17'06" |
| 4 | 04'38" | 00:21'44" |
| 5 | 04'28" | 00:26'12" |
| 6 | 04'31" | 00:30'43" |
| 7 | 04'33" | 00:35'16" |
| 8 | 05'28" | 00:40'44" |
| 9 | 04'53" | 00:45'37" |
| 9.1 | 04'47" | 00:46'16" |
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