70.0 km | 09:45:07 | 08:21/km日期: 2020-10-24 00:00 - 平均心率: 134 - 卡路里: 3175 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71%
Pace: 07'13" / 06'45" / 06'33" / 06'32" / 06'39" / 07'13" / 09'17" / 07'14" / 06'44" / 06'57" / 07'00" / 06'49" / 08'14" / 06'43" / 06'39" / 08'36" / 06'34" / 06'44" / 10'40" / 07'01" / 06'59" / 06'41" / 10'49" / 07'12" / 07'03" / 11'09" / 06'58" / 08'53" / 11'38" / 07'01" / 06'54" / 13'26" / 06'58" / 07'12" / 11'14" / 07'18" / 07'04" / 10'36" / 07'17" / 07'07" / 10'35" / 07'30" / 07'31" / 12'13" / 07'42" / 07'23" / 07'16" / 11'59" / 07'14" / 07'24" / 16'36" / 07'09" / 07'23" / 11'29" / 07'13" / 07'05" / 13'23" / 07'03" / 07'14" / 10'31" / 06'54" / 07'22" / 10'09" / 07'39" / 07'14" / 07'15" / 11'34" / 07'38" / 07'39" / 09'17" / 165'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 430.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'45" | 00:13'58" |
| 3 | 06'33" | 00:20'31" |
| 4 | 06'32" | 00:27'03" |
| 5 | 06'39" | 00:33'42" |
| 6 | 07'13" | 00:40'55" |
| 7 | 09'17" | 00:50'12" |
| 8 | 07'14" | 00:57'26" |
| 9 | 06'44" | 01:04'10" |
| 10 | 06'57" | 01:11'07" |
| 11 | 07'00" | 01:18'07" |
| 12 | 06'49" | 01:24'56" |
| 13 | 08'14" | 01:33'10" |
| 14 | 06'43" | 01:39'53" |
| 15 | 06'39" | 01:46'32" |
| 16 | 08'36" | 01:55'08" |
| 17 | 06'34" | 02:01'42" |
| 18 | 06'44" | 02:08'26" |
| 19 | 10'40" | 02:19'06" |
| 20 | 07'01" | 02:26'07" |
| 21 | 06'59" | 02:33'06" |
| 22 | 06'41" | 02:39'47" |
| 23 | 10'49" | 02:50'36" |
| 24 | 07'12" | 02:57'48" |
| 25 | 07'03" | 03:04'51" |
| 26 | 11'09" | 03:16'00" |
| 27 | 06'58" | 03:22'58" |
| 28 | 08'53" | 03:31'51" |
| 29 | 11'38" | 03:43'29" |
| 30 | 07'01" | 03:50'30" |
| 31 | 06'54" | 03:57'24" |
| 32 | 13'26" | 04:10'50" |
| 33 | 06'58" | 04:17'48" |
| 34 | 07'12" | 04:25'00" |
| 35 | 11'14" | 04:36'14" |
| 36 | 07'18" | 04:43'32" |
| 37 | 07'04" | 04:50'36" |
| 38 | 10'36" | 05:01'12" |
| 39 | 07'17" | 05:08'29" |
| 40 | 07'07" | 05:15'36" |
| 41 | 10'35" | 05:26'11" |
| 42 | 07'30" | 05:33'41" |
| 43 | 07'31" | 05:41'12" |
| 44 | 12'13" | 05:53'25" |
| 45 | 07'42" | 06:01'07" |
| 46 | 07'23" | 06:08'30" |
| 47 | 07'16" | 06:15'46" |
| 48 | 11'59" | 06:27'45" |
| 49 | 07'14" | 06:34'59" |
| 50 | 07'24" | 06:42'23" |
| 51 | 16'36" | 06:58'59" |
| 52 | 07'09" | 07:06'08" |
| 53 | 07'23" | 07:13'31" |
| 54 | 11'29" | 07:25'00" |
| 55 | 07'13" | 07:32'13" |
| 56 | 07'05" | 07:39'18" |
| 57 | 13'23" | 07:52'41" |
| 58 | 07'03" | 07:59'44" |
| 59 | 07'14" | 08:06'58" |
| 60 | 10'31" | 08:17'29" |
| 61 | 06'54" | 08:24'23" |
| 62 | 07'22" | 08:31'45" |
| 63 | 10'09" | 08:41'54" |
| 64 | 07'39" | 08:49'33" |
| 65 | 07'14" | 08:56'47" |
| 66 | 07'15" | 09:04'02" |
| 67 | 11'34" | 09:15'36" |
| 68 | 07'38" | 09:23'14" |
| 69 | 07'39" | 09:30'53" |
| 70 | 09'17" | 09:40'10" |
| 68.7 | -3'-53" | 09:45'07" |
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