18.7 km | 02:23:35 | 07:41/km日期: 2020-10-22 05:36 - 總爬升: 242 m - 平均心率: 140 - 卡路里: 1038 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89%
Pace: 07'09" / 10'47" / 07'14" / 07'14" / 07'37" / 07'06" / 07'49" / 07'09" / 09'21" / 13'26" / 07'03" / 06'48" / 06'52" / 06'12" / 06'40" / 07'00" / 07'00" / 06'29" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'10") | 1000 / 1000 |
| 2 | | 10'46" (+04'34") | 1000 / 2000 |
| 3 | | 07'14" (+01'02") | 1000 / 3000 |
| 4 | | 07'14" (+01'02") | 1000 / 4000 |
| 5 | | 07'36" (+01'24") | 1000 / 5000 |
| 6 | | 07'05" (+00'53") | 1000 / 6000 |
| 7 | | 07'49" (+01'37") | 1000 / 7000 |
| 8 | | 07'08" (+00'56") | 1000 / 8000 |
| 9 | | 09'21" (+03'09") | 1000 / 9000 |
| 10 | | 13'25" (+07'13") | 1000 / 10000 |
| 11 | | 07'02" (+00'50") | 1000 / 11000 |
| 12 | | 06'48" (+00'36") | 1000 / 12000 |
| 13 | | 06'51" (+00'39") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'39" (+00'27") | 1000 / 15000 |
| 16 | | 06'59" (+00'47") | 1000 / 16000 |
| 17 | | 06'59" (+00'47") | 1000 / 17000 |
| 18 | | 06'29" (+00'17") | 1000 / 18000 |
| 19 | | 06'45" (+00'33") | 655 / 18655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 316.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 10'47" | 00:17'56" |
| 3 | 07'14" | 00:25'10" |
| 4 | 07'14" | 00:32'24" |
| 5 | 07'37" | 00:40'01" |
| 6 | 07'06" | 00:47'07" |
| 7 | 07'49" | 00:54'56" |
| 8 | 07'09" | 01:02'05" |
| 9 | 09'21" | 01:11'26" |
| 10 | 13'26" | 01:24'52" |
| 11 | 07'03" | 01:31'55" |
| 12 | 06'48" | 01:38'43" |
| 13 | 06'52" | 01:45'35" |
| 14 | 06'12" | 01:51'47" |
| 15 | 06'40" | 01:58'27" |
| 16 | 07'00" | 02:05'27" |
| 17 | 07'00" | 02:12'27" |
| 18 | 06'29" | 02:18'56" |
| 18.7 | 06'45" | 02:23'22" |
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