10.2 km | 00:58:08 | 05:42/km日期: 2020-10-19 19:39 - 平均心率: 128 - 卡路里: 485 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70%
Pace: 05'43" / 05'38" / 05'44" / 05'46" / 05'45" / 05'49" / 05'44" / 05'38" / 05'48" / 05'41" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'06") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'01") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 151.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'44" | 00:17'05" |
| 4 | 05'46" | 00:22'51" |
| 5 | 05'45" | 00:28'36" |
| 6 | 05'49" | 00:34'25" |
| 7 | 05'44" | 00:40'09" |
| 8 | 05'38" | 00:45'47" |
| 9 | 05'48" | 00:51'35" |
| 10 | 05'41" | 00:57'16" |
| 10.2 | 05'03" | 00:58'09" |
展開計圈分析
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