12.0 km | 01:01:14 | 05:05/km日期: 2020-10-23 19:10 - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75%
Pace: 05'52" / 05'37" / 05'26" / 05'19" / 05'17" / 05'13" / 05'00" / 04'51" / 04'52" / 04'47" / 04'36" / 04'22" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'29") | 1000 / 1000 |
| 2 | | 05'36" (+01'14") | 1000 / 2000 |
| 3 | | 05'27" (+01'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'56") | 1000 / 4000 |
| 5 | | 05'17" (+00'55") | 1000 / 5000 |
| 6 | | 05'13" (+00'51") | 1000 / 6000 |
| 7 | | 04'59" (+00'37") | 1000 / 7000 |
| 8 | | 04'50" (+00'28") | 1000 / 8000 |
| 9 | | 04'52" (+00'30") | 1000 / 9000 |
| 10 | | 04'46" (+00'24") | 1000 / 10000 |
| 11 | | 04'35" (+00'13") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 03'30" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 223.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'26" | 00:16'55" |
| 4 | 05'19" | 00:22'14" |
| 5 | 05'17" | 00:27'31" |
| 6 | 05'13" | 00:32'44" |
| 7 | 05'00" | 00:37'44" |
| 8 | 04'51" | 00:42'35" |
| 9 | 04'52" | 00:47'27" |
| 10 | 04'47" | 00:52'14" |
| 11 | 04'36" | 00:56'50" |
| 12 | 04'22" | 01:01'12" |
| 12.0 | 03'28" | 01:01'15" |
留言 
展開計圈分析
