8.4 km | 00:36:46 | 04:22/km日期: 2014-11-20 17:57 - 地點: 屏東加工區 - 天氣: 暗時 - 卡路里: 395 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'31" / 04'25" / 04'19" / 04'25" / 04'21" / 04'26" / 04'22" / 04'18" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'13") | 1010 / 1010 |
| 2 | | 04'24" (+00'07") | 1002 / 2013 |
| 3 | | 04'19" (+00'02") | 1006 / 3020 |
| 4 | | 04'24" (+00'07") | 1019 / 4039 |
| 5 | | 04'21" (+00'04") | 1006 / 5046 |
| 6 | | 04'27" (+00'10") | 1007 / 6053 |
| 7 | | 04'20" (+00'03") | 1001 / 7054 |
| 8 | | 04'17" | 1014 / 8069 |
| 9 | | 04'15" | 324 / 8394 |
11月累積里程 : 237.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'25" | 00:08'56" |
| 3 | 04'19" | 00:13'15" |
| 4 | 04'25" | 00:17'40" |
| 5 | 04'21" | 00:22'01" |
| 6 | 04'26" | 00:26'27" |
| 7 | 04'22" | 00:30'49" |
| 8 | 04'18" | 00:35'07" |
| 8.4 | 04'11" | 00:36'46" |
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