11.1 km | 01:03:56 | 05:44/km日期: 2014-11-19 20:41 - 卡路里: 810 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'14" / 05'58" / 06'03" / 05'58" / 05'39" / 05'38" / 05'30" / 05'27" / 05'14" / 05'28" / 05'35" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1008 / 1008 |
| 2 | | 05'58" (+00'44") | 1012 / 2021 |
| 3 | | 06'03" (+00'49") | 1006 / 3028 |
| 4 | | 05'57" (+00'43") | 1000 / 4028 |
| 5 | | 05'39" (+00'25") | 1013 / 5042 |
| 6 | | 05'38" (+00'24") | 1011 / 6054 |
| 7 | | 05'28" (+00'14") | 1007 / 7062 |
| 8 | | 05'25" (+00'11") | 1003 / 8065 |
| 9 | | 05'14" | 1011 / 9077 |
| 10 | | 05'30" (+00'16") | 1005 / 10083 |
| 11 | | 05'33" (+00'19") | 1012 / 11096 |
| 12 | | 05'41" (+00'27") | 120 / 11216 |
11月累積里程 :
357.93 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 05'58" | 00:24'13" |
| 5 | 05'39" | 00:29'52" |
| 6 | 05'38" | 00:35'30" |
| 7 | 05'30" | 00:41'00" |
| 8 | 05'27" | 00:46'27" |
| 9 | 05'14" | 00:51'41" |
| 10 | 05'28" | 00:57'09" |
| 11 | 05'35" | 01:02'44" |
| 11.1 | 09'40" | 01:03'56" |
展開計圈分析
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