22.3 km | 02:14:36 | 06:01/km日期: 2020-10-18 06:00 - 卡路里: 1340 Cal - 平均步頻: 180
Pace: 06'47" / 04'43" / 04'47" / 04'43" / 04'40" / 04'42" / 05'16" / 04'34" / 05'05" / 04'59" / 04'53" / 04'59" / 06'47" / 04'57" / 05'04" / 07'35" / 09'17" / 08'53" / 07'01" / 07'08" / 06'42" / 08'30" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'14") | 1000 / 1000 |
| 2 | | 04'43" (+00'10") | 1000 / 2000 |
| 3 | | 04'46" (+00'13") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'42") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 05'05" (+00'32") | 1000 / 9000 |
| 10 | | 04'58" (+00'25") | 1000 / 10000 |
| 11 | | 04'53" (+00'20") | 1000 / 11000 |
| 12 | | 04'58" (+00'25") | 1000 / 12000 |
| 13 | | 06'46" (+02'13") | 1000 / 13000 |
| 14 | | 04'57" (+00'24") | 1000 / 14000 |
| 15 | | 05'03" (+00'30") | 1000 / 15000 |
| 16 | | 07'27" (+02'54") | 1000 / 16000 |
| 17 | | 09'17" (+04'44") | 1000 / 17000 |
| 18 | | 08'53" (+04'20") | 1000 / 18000 |
| 19 | | 07'00" (+02'27") | 1000 / 19000 |
| 20 | | 07'08" (+02'35") | 1000 / 20000 |
| 21 | | 06'41" (+02'08") | 1000 / 21000 |
| 22 | | 08'30" (+03'57") | 1000 / 22000 |
| 23 | | 08'08" (+03'35") | 330 / 22330 |
10月累積里程 : 33.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 04'43" | 00:11'30" |
| 3 | 04'47" | 00:16'17" |
| 4 | 04'43" | 00:21'00" |
| 5 | 04'40" | 00:25'40" |
| 6 | 04'42" | 00:30'22" |
| 7 | 05'16" | 00:35'38" |
| 8 | 04'34" | 00:40'12" |
| 9 | 05'05" | 00:45'17" |
| 10 | 04'59" | 00:50'16" |
| 11 | 04'53" | 00:55'09" |
| 12 | 04'59" | 01:00'08" |
| 13 | 06'47" | 01:06'55" |
| 14 | 04'57" | 01:11'52" |
| 15 | 05'04" | 01:16'56" |
| 16 | 07'35" | 01:24'31" |
| 17 | 09'17" | 01:33'48" |
| 18 | 08'53" | 01:42'41" |
| 19 | 07'01" | 01:49'42" |
| 20 | 07'08" | 01:56'50" |
| 21 | 06'42" | 02:03'32" |
| 22 | 08'30" | 02:12'02" |
| 22.3 | 08'10" | 02:14'44" |
展開計圈分析
留言 
