12.7 km | 01:01:06 | 04:49/km日期: 2014-11-21 19:08 - 天氣: 涼............ - 卡路里: 411 Cal - 溫度: 21°C - 濕度: 94%
Pace: 04'46" / 05'00" / 04'49" / 04'57" / 04'58" / 04'48" / 04'52" / 04'47" / 04'46" / 04'55" / 04'40" / 04'39" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'08") | 1000 / 1000 |
| 2 | | 04'59" (+00'21") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'14") | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 04'39" (+00'01") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'41" (+00'03") | 674 / 12674 |
今天試著以450練習巡航配速，跑得有點痛苦，但我一定要忍下來............................單車國道~~我來了!!!!
11月累積里程 : 238.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'00" | 00:09'46" |
| 3 | 04'49" | 00:14'35" |
| 4 | 04'57" | 00:19'32" |
| 5 | 04'58" | 00:24'30" |
| 6 | 04'48" | 00:29'18" |
| 7 | 04'52" | 00:34'10" |
| 8 | 04'47" | 00:38'57" |
| 9 | 04'46" | 00:43'43" |
| 10 | 04'55" | 00:48'38" |
| 11 | 04'40" | 00:53'18" |
| 12 | 04'39" | 00:57'57" |
| 12.7 | 04'41" | 01:01'07" |
留言 
展開計圈分析
