| 1.9 km + 90.0 km + 21.1 km | 02:16:58| 官方成績 | | 日期 | 2020-10-17 | | 成績 | 02:16:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2020-10-17 12:10 - 平均心率: 155 - 卡路里: 1106 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+01'53") | 1000 / 1000 | | 2 | | 06'28" (+00'48") | 1000 / 2000 | | 3 | | 05'55" (+00'15") | 1000 / 3000 | | 4 | | 06'53" (+01'13") | 1000 / 4000 | | 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 06'45" (+01'05") | 1000 / 6000 | | 7 | | 05'40" | 1000 / 7000 | | 8 | | 06'59" (+01'19") | 1000 / 8000 | | 9 | | 06'06" (+00'26") | 1000 / 9000 | | 10 | | 07'16" (+01'36") | 1000 / 10000 | | 11 | | 06'00" (+00'20") | 1000 / 11000 | | 12 | | 06'41" (+01'01") | 1000 / 12000 | | 13 | | 06'09" (+00'29") | 1000 / 13000 | | 14 | | 08'05" (+02'25") | 1000 / 14000 | | 15 | | 06'15" (+00'35") | 1000 / 15000 | | 16 | | 08'04" (+02'24") | 1000 / 16000 | | 17 | | 06'21" (+00'41") | 1000 / 17000 | | 18 | | 07'02" (+01'22") | 1000 / 18000 | | 19 | | 05'44" (+00'04") | 1000 / 19000 | | 20 | | 05'51" (+00'11") | 1000 / 20000 |
賽後評分: 😆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 58.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'02" | 00:00'03" | | 3 | 00'04" | 00:00'07" | | 4 | 00'04" | 00:00'11" | | 5 | 00'06" | 00:00'17" | | 6 | 00'04" | 00:00'21" | | 7 | 00'03" | 00:00'24" | | 8 | 00'03" | 00:00'27" | | 9 | 00'02" | 00:00'29" | | 10 | 00'06" | 00:00'35" | | 11 | 00'01" | 00:00'36" | | 12 | 00'02" | 00:00'38" | | 13 | 00'03" | 00:00'41" | | 14 | 00'06" | 00:00'47" | | 15 | 00'02" | 00:00'49" | | 16 | 00'02" | 00:00'51" | | 17 | 00'02" | 00:00'53" | | 18 | 00'01" | 00:00'54" | | 19 | 00'05" | 00:00'59" | | 20 | 00'02" | 00:01'01" | | 21 | 00'02" | 00:01'03" | | 22 | 00'05" | 00:01'08" | | 23 | 00'06" | 00:01'14" | | 24 | 00'08" | 00:01'22" | | 25 | 00'09" | 00:01'31" | | 26 | 00'11" | 00:01'42" | | 27 | 00'08" | 00:01'50" | | 28 | 00'02" | 00:01'52" | | 29 | 00'01" | 00:01'53" | | 30 | 00'01" | 00:01'54" | | 31 | 00'01" | 00:01'55" | | 32 | 00'04" | 00:01'59" | | 33 | 00'03" | 00:02'02" | | 34 | 00'09" | 00:02'11" | | 35 | 00'08" | 00:02'19" | | 36 | 00'08" | 00:02'27" | | 37 | 00'07" | 00:02'34" | | 38 | 00'01" | 00:02'35" | | 39 | 00'05" | 00:02'40" | | 40 | 00'07" | 00:02'47" | | 41 | 00'05" | 00:02'52" | | 42 | 00'04" | 00:02'56" | | 43 | 00'02" | 00:02'58" | | 44 | 00'05" | 00:03'03" | | 45 | 00'01" | 00:03'04" | | 46 | 00'05" | 00:03'09" | | 47 | 00'01" | 00:03'10" | | 48 | 00'02" | 00:03'12" | | 49 | 00'01" | 00:03'13" | | 50 | 00'01" | 00:03'14" | | 51 | 00'02" | 00:03'16" | | 52 | 00'02" | 00:03'18" | | 53 | 00'06" | 00:03'24" | | 54 | 00'04" | 00:03'28" | | 55 | 00'05" | 00:03'33" | | 56 | 00'04" | 00:03'37" | | 57 | 00'06" | 00:03'43" | | 58 | 00'05" | 00:03'48" | | 59 | 00'05" | 00:03'53" | | 60 | 00'06" | 00:03'59" | | 61 | 00'06" | 00:04'05" | | 62 | 00'06" | 00:04'11" | | 63 | 00'02" | 00:04'13" | | 64 | 00'03" | 00:04'16" | | 65 | 00'01" | 00:04'17" | | 66 | 00'07" | 00:04'24" | | 67 | 00'02" | 00:04'26" | | 68 | 00'03" | 00:04'29" | | 69 | 00'06" | 00:04'35" | | 70 | 00'06" | 00:04'41" | | 71 | 00'06" | 00:04'47" | | 72 | 00'06" | 00:04'53" | | 73 | 00'06" | 00:04'59" | | 74 | 00'06" | 00:05'05" | | 75 | 00'06" | 00:05'11" | | 76 | 00'05" | 00:05'16" | | 77 | 00'07" | 00:05'23" | | 78 | 00'04" | 00:05'27" | | 79 | 00'03" | 00:05'30" | | 80 | 00'06" | 00:05'36" | | 81 | 00'01" | 00:05'37" | | 82 | 00'05" | 00:05'42" | | 83 | 00'07" | 00:05'49" | | 84 | 00'01" | 00:05'50" | | 85 | 00'07" | 00:05'57" | | 86 | 00'05" | 00:06'02" | | 87 | 00'02" | 00:06'04" | | 88 | 00'04" | 00:06'08" | | 89 | 00'07" | 00:06'15" | | 90 | 00'06" | 00:06'21" | | 91 | 00'05" | 00:06'26" | | 92 | 00'06" | 00:06'32" | | 93 | 00'07" | 00:06'39" | | 94 | 03'52" | 00:10'31" | | 95 | 05'43" | 00:16'14" | | 96 | 06'55" | 00:23'09" | | 97 | 06'03" | 00:29'12" | | 98 | 06'25" | 00:35'37" | | 99 | 05'53" | 00:41'30" | | 100 | 06'33" | 00:48'03" | | 101 | 06'25" | 00:54'28" | | 102 | 07'12" | 01:01'40" | | 103 | 06'11" | 01:07'51" | | 104 | 05'45" | 01:13'36" | | 105 | 07'15" | 01:20'51" | | 106 | 05'40" | 01:26'31" | | 107 | 08'22" | 01:34'53" | | 108 | 06'47" | 01:41'40" | | 109 | 07'29" | 01:49'09" | | 110 | 06'15" | 01:55'24" | | 111 | 06'54" | 02:02'18" | | 112 | 05'48" | 02:08'06" | | 113 | 06'05" | 02:14'11" | | 20.8 | 00'-1" | 02:16'55" |
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