10.0 km | 00:51:19 | 05:07/km日期: 2014-11-21 20:52 - 地點: 美術館-愛河之心 - 天氣: 涼爽 - 卡路里: 495 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'14" / 05'01" / 05'05" / 06'47" / 05'05" / 05'29" / 05'28" / 04'59" / 05'34" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 05'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'26") | 1000 / 3000 |
| 4 | | 05'37" (+00'58") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'22" (+00'43") | 1000 / 6000 |
| 7 | | 05'20" (+00'41") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'27") | 1000 / 10000 |
| 11 | | 03'33" | 6 / 10006 |
11月累積里程 : 192.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 05'05" | 00:15'20" |
| 4 | 06'47" | 00:22'07" |
| 5 | 05'05" | 00:27'12" |
| 6 | 05'29" | 00:32'41" |
| 7 | 05'28" | 00:38'09" |
| 8 | 04'59" | 00:43'08" |
| 9 | 05'34" | 00:48'42" |
| 10 | 05'06" | 00:53'48" |
| 10.0 | 05'07" | 00:53'50" |
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