9.9 km | 00:50:21 | 05:06/km日期: 2020-10-25 06:00 - 總爬升: 140 m - 平均心率: 155 - 卡路里: 577 Cal - 平均步頻: 186
Pace: 05'10" / 05'13" / 04'48" / 04'55" / 05'08" / 05'02" / 05'17" / 05'18" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'22") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'29") | 1000 / 7000 |
| 8 | | 05'17" (+00'29") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'16") | 864 / 9864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 216.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 04'48" | 00:15'11" |
| 4 | 04'55" | 00:20'06" |
| 5 | 05'08" | 00:25'14" |
| 6 | 05'02" | 00:30'16" |
| 7 | 05'17" | 00:35'33" |
| 8 | 05'18" | 00:40'51" |
| 9 | 05'08" | 00:45'59" |
| 9.9 | 05'04" | 00:50'22" |
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