22.1 km | 01:52:12 | 05:04/km日期: 2020-10-25 06:50 - 地點: 社子島 - 天氣: 陰 - 平均心率: 172 - 卡路里: 1313 Cal - 總步數: 21266 - 平均步頻: 189 - 平均步幅: 104 cm
Pace: 05'18" / 05'20" / 05'05" / 04'56" / 04'57" / 04'51" / 04'58" / 05'04" / 05'01" / 05'01" / 04'56" / 05'04" / 05'01" / 04'58" / 04'57" / 04'58" / 05'00" / 05'05" / 05'06" / 04'58" / 05'01" / 04'56" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'28") | 1002 / 1002 | 182 / 102 |
| 2 | | 05'21" (+00'27") | 1002 / 2005 | 183 / 101 |
| 3 | | 05'12" (+00'18") | 1002 / 3007 | 186 / 103 |
| 4 | | 04'56" (+00'02") | 1000 / 4008 | 187 / 107 |
| 5 | | 05'03" (+00'09") | 1000 / 5009 | 187 / 105 |
| 6 | | 04'55" (+00'01") | 1001 / 6011 | 189 / 107 |
| 7 | | 05'00" (+00'06") | 1001 / 7012 | 188 / 105 |
| 8 | | 05'03" (+00'09") | 1001 / 8014 | 188 / 104 |
| 9 | | 05'03" (+00'09") | 1002 / 9017 | 190 / 103 |
| 10 | | 04'58" (+00'04") | 1003 / 10020 | 190 / 105 |
| 11 | | 05'05" (+00'11") | 1001 / 11022 | 190 / 103 |
| 12 | | 05'06" (+00'12") | 1001 / 12023 | 189 / 103 |
| 13 | | 05'03" (+00'09") | 1001 / 13025 | 190 / 103 |
| 14 | | 05'02" (+00'08") | 1002 / 14028 | 191 / 103 |
| 15 | | 04'57" (+00'03") | 1001 / 15029 | 193 / 104 |
| 16 | | 04'59" (+00'05") | 1001 / 16030 | 190 / 104 |
| 17 | | 05'04" (+00'10") | 1001 / 17032 | 192 / 102 |
| 18 | | 05'08" (+00'14") | 1002 / 18034 | 192 / 101 |
| 19 | | 05'09" (+00'15") | 1001 / 19035 | 192 / 100 |
| 20 | | 04'54" | 1001 / 20037 | 192 / 106 |
| 21 | | 05'07" (+00'13") | 1000 / 21038 | 190 / 102 |
| 22 | | 04'54" | 1001 / 22039 | 192 / 106 |
| 23 | | 05'49" (+00'55") | 80 / 22120 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
203.30 km 
hoka one one carbon x 累積 :
1177.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'05" | 00:15'43" |
| 4 | 04'56" | 00:20'39" |
| 5 | 04'57" | 00:25'36" |
| 6 | 04'51" | 00:30'27" |
| 7 | 04'58" | 00:35'25" |
| 8 | 05'04" | 00:40'29" |
| 9 | 05'01" | 00:45'30" |
| 10 | 05'01" | 00:50'31" |
| 11 | 04'56" | 00:55'27" |
| 12 | 05'04" | 01:00'31" |
| 13 | 05'01" | 01:05'32" |
| 14 | 04'58" | 01:10'30" |
| 15 | 04'57" | 01:15'27" |
| 16 | 04'58" | 01:20'25" |
| 17 | 05'00" | 01:25'25" |
| 18 | 05'05" | 01:30'30" |
| 19 | 05'06" | 01:35'36" |
| 20 | 04'58" | 01:40'34" |
| 21 | 05'01" | 01:45'35" |
| 22 | 04'56" | 01:50'31" |
| 22.1 | 13'53" | 01:52'12" |
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