12.5 km | 01:04:03 | 05:08/km日期: 2014-11-21 05:29 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 880 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'26" / 05'21" / 05'16" / 05'22" / 05'11" / 05'04" / 05'03" / 04'59" / 05'02" / 04'56" / 04'55" / 04'52" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 997 / 997 |
| 2 | | 05'21" (+00'28") | 1007 / 2005 |
| 3 | | 05'18" (+00'25") | 1009 / 3014 |
| 4 | | 05'18" (+00'25") | 1000 / 4014 |
| 5 | | 05'12" (+00'19") | 1007 / 5022 |
| 6 | | 05'03" (+00'10") | 1004 / 6026 |
| 7 | | 05'02" (+00'09") | 1003 / 7030 |
| 8 | | 04'59" (+00'06") | 1005 / 8036 |
| 9 | | 05'00" (+00'07") | 1005 / 9042 |
| 10 | | 04'57" (+00'04") | 999 / 10041 |
| 11 | | 04'53" | 1012 / 11053 |
| 12 | | 04'53" | 1005 / 12058 |
| 13 | | 04'48" | 484 / 12543 |
今早較昨天早點起床~就多跑些惹!
買早點前玩玩...
11月累積里程 : 313.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 05'22" | 00:21'25" |
| 5 | 05'11" | 00:26'36" |
| 6 | 05'04" | 00:31'40" |
| 7 | 05'03" | 00:36'43" |
| 8 | 04'59" | 00:41'42" |
| 9 | 05'02" | 00:46'44" |
| 10 | 04'56" | 00:51'40" |
| 11 | 04'55" | 00:56'35" |
| 12 | 04'52" | 01:01'27" |
| 12.5 | 05'27" | 01:04'03" |
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