5.0 km | 00:31:36 | 06:15/km日期: 2014-11-21 21:08 - 卡路里: 442 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'29" / 06'10" / 06'06" / 06'11" / 06'13" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'21") | 1000 / 1000 |
| 2 | | 06'08" (+00'01") | 1008 / 2009 |
| 3 | | 06'07" | 1007 / 3017 |
| 4 | | 06'09" (+00'02") | 1000 / 4017 |
| 5 | | 06'12" (+00'05") | 1010 / 5028 |
| 6 | | 05'50" | 51 / 5079 |
11月累積里程 : 283.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'06" | 00:18'45" |
| 4 | 06'11" | 00:24'56" |
| 5 | 06'13" | 00:31'09" |
| 5.0 | 09'11" | 00:31'36" |
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